Tue, May-18-04, 19:27
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New Member
Posts: 1
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Plan: my own
Stats: 215/215/125
BF:
Progress:
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Portabella Parmigiana
4-6 giant Portabella caps
1 jar low-carb spaghetti sauce
1 lb ground beef
2 c mozzarella cheese, divided
1/4 c olive oil
Parmesan cheese for topping
Brush the portabella caps generously with olive oil, place gill-side down on broiling pan. Broil for 4-5 minutes. Flip the caps, brush with more oil, then mound 1/2 the cheese on top of the caps. Broil for another 2-3 minutes. Do not overcook, or they will completely shrink!!
Brown the beef, add to the spaghetti sauce. Serve over the Portabella caps, top with remaining cheeses.
NOTE: I make my own spaghetti sauce usually, but it's almost as good using the new low-carb stuff in jars. Whichever works best for you!!
Carb count: divide the total carbs in the sauce by how many servings you have. The mushrooms, meat, and cheeses add very little. Usually comes out to around 6 carbs per person, as I recall from the last jar I used, but that will vary by the brand used.
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