Sure you can join us..... anyone is free to do so!
Chantel30 and Fishie48 - I did not have a very good day yesterday. Monday I did great!
Yesterday I had some garlic toast
I KNOW better!
I HAVE to be more determined! I really need to drop down to my last years lowest (17 lbs) by the third week in Sept. I would really LOVE to drop 23 lbs. by then.
Portion control is difficult for me also. A couple of weeks prior to that TOM I want to consume everything in sight! Not a good thing!
Well, I think having you both to chat with daily will really help me. Some days it has been hard to get on to the site, with work and all. But I will make it a point to be here at least once a day (either from work or home).
Fishie48, I agree mostly with the candy problem. I don't know about the sugar alcohol itself, but when I first found Russel Stovers Sugar free (not the more expensive Red packaged "Low Carb" stuff) I was IN LOVE! and boy did I eat a lot of it! Now I rarely eat it. I also have bars at home, but have not had any in at least 2-3 months. I will use them for emergencies, like tomorrow when I have to drive 2 hours to a training and am not sure what will be there that I can have.
This has been good to write this down. Thanks for listening! Today will be a better day! I brought salad for lunch!
How has you Wednesday been?