Hi guys! I came across this niftly little idea a few days ago and thought I'd share it with you. They're really yummy (maybe a tad too yummy, I had four today when I was bored!!) Anyway, they're basically an omlette mix that you bake in the oven in a muffin pan. Here goes (and PS the measurements/weights are in metric, sorry :-( but should be easy enough to do conversions on the net)

Preheat oven to 200 degrees Celsius
Grease muffin tin
Fry 175g chopped bacon
Add 250g mushrooms and fry

Meanwhile, mix 8 eggs and some shredded cheese in a jug.

Spoon some of the bacon/mushroom mix into the bottom of each muffin "cup" in the pan thingie and then pour the egg mix over the top. Bake for approximately 18-20 minutes (depending on your oven, mine took a bit longer) and voila! Just like muffins or cupcakes, only low carb!

Feel free to increase proportions to make larger quantity:

.25 c blueberries
1 fl oz cream
2 eggs
1 scoop designer whey (at least that's the brand I like best - but have used others with success)
.25 c cottage cheese (dry curd)

Mix together

Blueberries are optional, as it is a nice custard without. However, for the muffin idea - would make a nice addition.

Add sf syrup, nutmeg, cinnamon or whatever your taste desires.

I usually bring it mixed for breakfast to work - nuke it for 3 - 3.5 minutes. When at home, I've fried it in a pan - haven't gotten around to putting it in muffin tins, yet, but may try that another day.

groover, theese sound great. My children will just lovem. I also love how quick it is..
Angel