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  #16   ^
Old Fri, Jan-23-04, 19:18
Fyre's Avatar
Fyre Fyre is offline
Senior Member
Posts: 214
  
Plan: Old Atkins
Stats: 230/220/160 Female 64
BF:
Progress: 14%
Location: Northwest
Default
Quote:
Originally Posted by Ma'at
  • Bicep curls - 12 repetitions - 3 sets
  • Tricep kickbacks - 12 repetitions - 3 sets
  • French Press - 12 repetitions - 3 sets
  • Chest Press - 12 repetitions - 3 sets
  • Butterflies - 12 repetitions - 6 sets
  • Shoulder Press - 12 repetitions - 3 sets



Okay, now I know you are lifting more than me!!!!
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  #17   ^
Old Fri, Jan-23-04, 19:24
Ma'at's Avatar
Ma'at Ma'at is offline
Senior Member
Posts: 202
  
Plan: Atkins - 1997 Book
Stats: 222/144/150 Female 66
BF:??%/21.5%/20?%
Progress: 108%
Location: Ka in Kemet, Body in ?
Default
Quote:
Originally Posted by Fyre
Okay, now I know you are lifting more than me!!!!

Yes, but I'm only lifting 5 lbs
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  #18   ^
Old Fri, Jan-23-04, 19:36
Fyre's Avatar
Fyre Fyre is offline
Senior Member
Posts: 214
  
Plan: Old Atkins
Stats: 230/220/160 Female 64
BF:
Progress: 14%
Location: Northwest
Default
Quote:
Originally Posted by Ma'at
Yes, but I'm only lifting 5 lbs




But you are doing more reps
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  #19   ^
Old Sat, Jan-24-04, 18:40
Ma'at's Avatar
Ma'at Ma'at is offline
Senior Member
Posts: 202
  
Plan: Atkins - 1997 Book
Stats: 222/144/150 Female 66
BF:??%/21.5%/20?%
Progress: 108%
Location: Ka in Kemet, Body in ?
Unhappy
Didn't run today. I don't feel up to it
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  #20   ^
Old Sat, Jan-24-04, 19:41
Ma'at's Avatar
Ma'at Ma'at is offline
Senior Member
Posts: 202
  
Plan: Atkins - 1997 Book
Stats: 222/144/150 Female 66
BF:??%/21.5%/20?%
Progress: 108%
Location: Ka in Kemet, Body in ?
Red face
I decided to run anyway. Not much, only .25 mile in about 3 minutes.
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  #21   ^
Old Sat, Jan-24-04, 19:50
Fyre's Avatar
Fyre Fyre is offline
Senior Member
Posts: 214
  
Plan: Old Atkins
Stats: 230/220/160 Female 64
BF:
Progress: 14%
Location: Northwest
Default
Wow! That's pretty good time!
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  #22   ^
Old Mon, Jan-26-04, 11:46
Ma'at's Avatar
Ma'at Ma'at is offline
Senior Member
Posts: 202
  
Plan: Atkins - 1997 Book
Stats: 222/144/150 Female 66
BF:??%/21.5%/20?%
Progress: 108%
Location: Ka in Kemet, Body in ?
Default Lower Body Lifting
  • Squats - 10 repetitions - 3 sets
  • Lunges - 12 repetitions - 3 sets
  • Calf Raises - 12 repetitions - 3 sets
  • Leg Lifts - Side - 12 repetitions - 3 sets
  • Leg Lifts - Rear - 12 repetitions - 3 sets
  • Leg Lifts - Front - 12 repetitions - 3 sets

I didn't use any weights this time. I want to get re-accustomed to the motion before adding weight.

I'm sure I've forgotten something.
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  #23   ^
Old Mon, Jan-26-04, 16:04
Fyre's Avatar
Fyre Fyre is offline
Senior Member
Posts: 214
  
Plan: Old Atkins
Stats: 230/220/160 Female 64
BF:
Progress: 14%
Location: Northwest
Default
Baby steps are good
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  #24   ^
Old Mon, Jan-26-04, 18:19
Ma'at's Avatar
Ma'at Ma'at is offline
Senior Member
Posts: 202
  
Plan: Atkins - 1997 Book
Stats: 222/144/150 Female 66
BF:??%/21.5%/20?%
Progress: 108%
Location: Ka in Kemet, Body in ?
Default
65 minutes Fast Walking - 4.11 miles


I guess I've gotten my 3.75 mile goal for the week and I haven't even had a cardio day yet.

Wow! Since last Wednesday I've gone 8.52 miles!
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  #25   ^
Old Mon, Jan-26-04, 20:10
Fyre's Avatar
Fyre Fyre is offline
Senior Member
Posts: 214
  
Plan: Old Atkins
Stats: 230/220/160 Female 64
BF:
Progress: 14%
Location: Northwest
Default


Wow! You've done a lot!
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  #26   ^
Old Mon, Jan-26-04, 20:20
Ma'at's Avatar
Ma'at Ma'at is offline
Senior Member
Posts: 202
  
Plan: Atkins - 1997 Book
Stats: 222/144/150 Female 66
BF:??%/21.5%/20?%
Progress: 108%
Location: Ka in Kemet, Body in ?
Default
Thank you!

Now I just hope I can keep it up.
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  #27   ^
Old Tue, Jan-27-04, 08:46
Ma'at's Avatar
Ma'at Ma'at is offline
Senior Member
Posts: 202
  
Plan: Atkins - 1997 Book
Stats: 222/144/150 Female 66
BF:??%/21.5%/20?%
Progress: 108%
Location: Ka in Kemet, Body in ?
Unhappy Not Starting Out So Good
I went at least a mile. The safety key kept getting pulled and I kept losing my data
1st time it got pulled my cat was trying to get on the treadmill and I turned around to yell at her
2nd time it got pulled my cat was trying to get underneithe the treadmill
3rd time it got pulled, the volume adjuster for my iPod (Which had been repeated falling off my shirt) caught it and pulled it out.

So here is my estimation:

Distance - At least 1 mile (But I will underestimate and call it 1 mile)
Time - around 13 - 14 minutes. The last time I saw was 13 before the key pulled. <sigh> It's not turning out to be a very good day.. I might try again later though. At least I did 4 miles worth of cardio yesterday to make up for it.
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  #28   ^
Old Tue, Jan-27-04, 10:18
Ma'at's Avatar
Ma'at Ma'at is offline
Senior Member
Posts: 202
  
Plan: Atkins - 1997 Book
Stats: 222/144/150 Female 66
BF:??%/21.5%/20?%
Progress: 108%
Location: Ka in Kemet, Body in ?
Talking I finished!!!
I completed my workout

17 more minutes - 1.20 miles (I ran the first .90 mile and the walked the next .30 to cool down)

Time Total - 30 minutes
Distance Total - 2.2 miles
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  #29   ^
Old Tue, Jan-27-04, 10:22
Fyre's Avatar
Fyre Fyre is offline
Senior Member
Posts: 214
  
Plan: Old Atkins
Stats: 230/220/160 Female 64
BF:
Progress: 14%
Location: Northwest
Default
OMD! After rerading your trials with animals and teredmills I just have to laugh. Someone you know decided to run in the house from outside. However, instead of going around the tredmill she went across it in front on me ...on the belt....<sigh> I bet she won't do that again
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  #30   ^
Old Tue, Jan-27-04, 10:33
Ma'at's Avatar
Ma'at Ma'at is offline
Senior Member
Posts: 202
  
Plan: Atkins - 1997 Book
Stats: 222/144/150 Female 66
BF:??%/21.5%/20?%
Progress: 108%
Location: Ka in Kemet, Body in ?
Default
Quote:
Originally Posted by Fyre
OMD! After rerading your trials with animals and teredmills I just have to laugh. Someone you know decided to run in the house from outside. However, instead of going around the tredmill she went across it in front on me ...on the belt....<sigh> I bet she won't do that again

Animals and treadmills are a dangerous combination I came to the conclusion that Someone was trying to tell me that it wasn't the time to be working out.

I also came to the realization that I'm having problems because I'm so freshly back into induction It will get better!

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