Sat, Jan-17-04, 20:01
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Registered Member
Posts: 64
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Plan: atkins
Stats: 3/3/14
BF:
Progress:
Location: los angeles
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chicken and sausage meld
This is an easy one-pan main dish that both low-carbers and others can enjoy.
1 bag (about 3 pounds) frozen boneless, skinless chicken thighs
6 hot and spicy sausages such as Farmer John's Louisiana style
2 large onions, sliced
3 tablespoons dried basil
1 tablespoon garlic powder
salt and pepper to taste
Slice and saute sausage over medium heat in a large skillet. Remove all but a few tablespoons of fat. Add other ingredients. If your sausage was not spicy, add a teaspoon of cayenne pepper. Stir, cover and simmer on low heat for about 1 1/2 hour. The only carbs are in the onions and the blend makes a very tasty sauce.
Serve with green beans for the low-carbers and add brown rice or pasta for other guests.
enjoy!!
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