This is my second go around at Atkins, and I am determined that I will not quit or give up till I reach my goal!!!

The first time I quit Atkins was because I suffered horrible, horrible constipation. This time, I bought some Fibercon and it is working wonderfully- but then I just read a thread about Psyllum Husks or something and I am wondering if Fibercon is okay. I just finished my first week of induction and the fibercon is working great and I FEEL great and I am using alot of the recipes in the forum......but now I am worried about the Fibercon.

Does anyone know if it is okay to be taking it?? Thank you so much...

Vicky (in freezing 19 degrees today) Illinois this morning....

How many carbs are in it? There shouldnt be a problem taking it , I used to take the Benefiber powder and it had a few carbs per dose. I just wouldnt want to waste several carbs a day on a fiber supplement.
Renee

just make sure you use the sugar-free. You can get a walmart brand canister for alot less and it is the exact same thing. Atkins suggests taking a fiber suppliment if you are having problems with constipation.