Day 16!


20MAS

ok...so today i wasnt really looking forward to this cardio, but i knew it had to get done....lol
i started out by stretching for 5 minutes....then i started walking....once i got up to jogging ( level 9) i consciously tried to step lightly on the pavement instead of slamming my feet down like i usually do when i run....after the workout my shins ( well, the area right beside the shins) didnt ache as much as it did saturday so i was relieved!! also....i actually had a second wind! wow! this is the first time this has happened since ive started this 20MAS....after about 15 minutes i suddenly got this huge spurt of energy....made the last 5 minutes totally bearable AND my intensity 10 was really great!! i feel wonderful about the whole deal!! yay!!

ok....tomorrow is lower body!! i LOVE lower body...heheheheaa

Day 17!


lower body workout today!! heres what i did:

warmup: 50 crunches, 50 twisting crunches, 30 butt ups, 30 pushups

lower body workout:

quads:
squats: 12~34lbs, 10~39lbs, 8~44lbs, 6~49lbs, 12~44lbs
lunges: 12~44lbs

hams:
good mornings: 12~34lbs, 10~39lbs, 8~44lbs, 6~49lbs, 12~54lbs
straight leg deadlifts: 12~54lbs

calves:
calf raises: 12~29lbs, 10~34lbs, 8~39lbs, 6~44lbs, 12~44lbs
weighted donkey lifts: 12~50lbs

abs:
20lb weight on abs....100 crunches nonstop

feels GREAT!!

YECK....sick as a dog this morning.....cough cough.....but still did it!! whohooooooo


DAY 18!!!!!!

20MAS....no second wind today...lol... but i did really push myself on my 10 so im happy.

DAY 19!!!


i am feeling a little better today and felt REALLY great after the upper body workout!!

heres what i did

warmup:
50 crunches, 50 twisting crunches, 30 butt ups, 30 pushups

upper body workout:

chest:
bench presses: 12~34lbs, 10~39lbs, 8~44lbs, 6~49lbs, 24~49lbs

back:
bent over rows: 12~34lbs, 10~39lbs, 8~44lbs, 6~49lbs, 12~44lbs
back pullovers: 12~44lbs

shoulders:
behind the neck presses: 12~29lbs, 10~34lbs, 8~39lbs, 6~44lbs, 12~39
military presses: 2~39lbs reached failure..10~34lbs

biceps:
curls: 12~24lbs, 10~29lbs, 8~34lbs, 6~39lbs reached failure, 12~29lbs
reverse curls: 12~29lbs

triceps extentions: 12~20lbs, 10~25lbs, 8~30lbs reached failure, 6~25lbs, 12~25lbs
presses: 12~30lbs

Day 20!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

well....its been raining all day so i wasnt able to get my workout in early this morning...BUT we had a break in the storms just a few minutes ago so i snuck in my 20MAS!! yay!! i feel GREAT!!!!!! tomorrow is rest day too!! hehehee whohoooooooo!!

Day 21!


rest day!! i have officially completed 3 weeks of my 12 week BFL challenge!! whohoooooooo baby!

Day 22!!


its officially the first day in week 4!! sooooo exciting!!

i increased my weights again this week and hope to do so every week if i can until i am at a good heavy arsed weight that really kills...hehehe....i find i am TOTALLY getting addicted to this lifting....i mean i CRAVE it!! yesterday was a rest day but i wanted to lift sooooo bad!!!!! then dh was lifting ( hehhe hes catching the bug!! he says watching me work out has made him inspired!!! too cool!!...ummm......he also knows how much i loveeeeee big buff muscle dudes!! hahahha) and i started wanting to go behind him and lift while he was in his minute breaks but i didnt....mmmmm it WAS nice watching dh get all ripped in fron of me.....



ok...ok...hahahaha...this is gym log not sex log...hahahaaa

heres what i did today

warmup:

50 crunches, 50 twisting crunches
30 butt ups.....i can really feel these working lately and have noticed my abs are getting way stronger...i can actually lift my butt up all the way now and reach my feet to the ceiling whereas when i started i could barely roll my butt up!! whohoooo
30 pushups ( man these still farkin KILL me)

LOWER BODY WORKOUT

QUADS:
squats: 12~39lbs, 10~44lbs, 8~49lbs, 6~54lbs, 12~49lbs
lunges: 12~49lbs

HAMS:
good mornings: 12~39lbs, 10~44lbs, 8~49lbs, 6~54lbs, 12~49lbs
straight leg deadlifts: 12~49lbs

CALVES:
calf raises: 12~39lbs, 10~44lbs, 8~49lbs, 6~54lbs, 12~54lbs
seated calf raises: 12~54lbs

ABS:

weighted crunched: 12~25lbs, 10~25lbs, 8~25lbs, 6~25lbs, 12~25lbs
crunches: 12

whew!! feels great to finish a good workout completely soaked in sweat but high as a kite!!!! hehehehheheheeeeeeeeeeeeeeeeeeeeeeee

Day 23!!!


even though i drank vodka last night ( sigh) i did my 20MAS!! whohooooooo!!!!!

DAY 24!!!!!

man i really felt todays workout. i really didnt want to do it but im sooooo glad i did!

heres what i did today:

warm up: 50 crunches, 50 twisting crunches, 30 butt ups, 30 pushups

Upper Body Workout:

chest:
bench presses: 12~39lbs, 10~44lbs, 8~49lbs, 6~54lbs, 24~49lbs

Back:
bent over rows: 12~39lbs, 10~44lbs, 8~49lbs, 6~54lbs, 12~49lbs
back pullovers: 12~49lbs

shoulders:
behind the neck presses: 12~29lbs, 10~34lbs, 8~39lbs, 6~44lbs, 12~39lbs
military presses: 6~39lbs reached failure 6~34lbs

biceps:
curls: 12~24lbs, 10~29lbs, 8~34lbs, 6~39lbs, 12~34
reverse curls: 5~34lbs reached failure 7~29lbs

triceps:
presses: 12~24lbs, 10~29lbs, 8~34lbs, 6~39lbs, 12~34lbs
extentions: 12~34lbs

as much as i didnt want to do this today i am really proud of myself for doing it. i feel like a million bucks now!

Day 25!


20MAS!!!

Day 26!!


lower body workout today!! increased my weights by 5 today since i drank yesterday....lol

heres what i did:

warmup: 50 crunches, 50 twisting crunches, 30 butt ups, 30 pushups

LBW:

QUADS:
squats: 12~39lbs, 10~44lbs, 8~49lbs, 6~54lbs, 12~54lbs
lunges: 12~54lbs

HAMS:
good mornings: 12~44lbs, 10~49lbs, 8~54lbs, 6~59lbs, 12~54lbs
straight leg deadlifts: 12~54lbs

CALVES:
calf raises: 12~44lbs, 10~49lbs, 8~54lbs, 6~59lbs, 12~54lbs
seated calf raises: 12~54lbs

ABS:
weighted crunches: 12~25lbs, 10~25lbs, 8~25lbs, 6~25lbs, 12~25lbs
crunches: 12

whew!! i feel freakin GREAT today after completing this workout!! i feel energized and ready to take on the world!!! i thought i might puke after the last squats and good mornings...lmao....but i didnt and now im feeling on TOP OF THE WORLD!!!!!!!

hugggers honey bunny =0) hehehe i thought i would pop in here and give ya a hug or two hehehe... pammie joe, you are doing awesome girlfriend my god ... ya gonna be a lil buff chickie in no time lol... i sure do love ya =0) have an awesome workout hon.. hugggers, love ya tons..

barbara

DAY 27!!


was raining all morning so i wasnt able to get the workout done before i ate something, but i still got it donr right when the rain stopped!!! whohooooooooo!!

20MAS!!

DAY 28!!!



REST day!!!!!!

DAY 29!!! whohooooooo the beginning of my 5th week of my 12 week BFL challenge!!! heheheheeeee i am sooo ULTRA proud of myself and i am actually starting to see results from all my hard work....nuthin SUPER noticeable but noticeable to me and thats good enough!!


heres what i did:

warmup: 50 crunches, 50 twisitng crunches, 30 butt ups, 30 pushups

upper body workout:

chest:
bench presses: 12~39lbs, 10~44lbs, 8~49lbs, 6~54lbs, 24~54lbs

back:
bent over rows: 12~39lbs, 10~44lbs, 8~49lbs, 6~54lbs, 10~54lbs reached failure 3~49lbs
back pullovers: 12~49lbs

shoulders:
behind the neck raises: 12~29lbs, 10~34lbs, 8~39lbs, 6~44lbs, 10~44lbs reached failure 2~39lbs,
military presses: 10~39lbs reached failure 5~34lbs

biceps:
curls: 12~24lbs, 10~29lbs, 8~34lbs, 6~39lbs, 12~34lbs
reverse curls: 12~34lbs

triceps:
presses: 12~29lbs, 10~34lbs, 8~39lbs, 6~44lbs, 12~44lbs
extentions: 10~39lbs reached failure 4~34lbs


whew!! yeah baby i did it!!! hehehehehheheheehe