Mon, Aug-25-03, 17:53
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Senior Member
Posts: 381
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Plan: Atkins
Stats: 250/230/165
BF:
Progress: 24%
Location: NJ
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Orange Chicken & Maple Chicken - You Decide !!
I was really craving chinese food so I got to thinking, how can I make maple chicken or orange chicken......... Ahhhhhhhhh DUH !!!!!!!!!!!!!
Here it is, and it came out wonderful !!!!!!! Enjoy
The chicken was great and easy.
1/2 Cup Olive Oil
1/4 Teaspoon Maple or Orange Extract
3 Pks of Splenda
Mix well.... take you ckn breast and clean of any fat or veins. Flatten them to about 1/2 " or smaller. Coat each piece w/the oil mixture and put in a foil boat (thats just foil w/the ends turned up). Cook on the grill until done, when its got one more minute to go, take out of foil and put directly on grill for that grill browning/texture.
We made both, one batch of the orange and one of the maple. They, in my opinion were wonderful. And today I have some in my cucumber salad mmmm!
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