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  #1   ^
Old Tue, Jul-01-03, 14:12
JamesG's Avatar
JamesG JamesG is offline
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Posts: 106
 
Plan: Atkins
Stats: 275/249/185 Male 5' 7"
BF:
Progress: 29%
Location: FLA
Default Coffee-Mate Creamer

I have these little tubs of coffee creamer and the box states 0 carbs but there is some sugar in them. I know you have to count the carbs, would I be safe in saying that 2 tubs is 1 carb? Im trying to fill out fitday for the first time in a long time and cant seem to find them.

Thanks

-James
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  #2   ^
Old Tue, Jul-01-03, 15:57
cc48510 cc48510 is offline
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Plan: Atkins
Stats: 320/220/195 Male 6'0"
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Location: Pensacola, FL
Default

Non-dairy creamer is usually loaded with hydrogenated oils (Trans-Fat). I would reread the ingredients list before using any of it.
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  #3   ^
Old Wed, Jul-02-03, 04:11
JamesG's Avatar
JamesG JamesG is offline
Senior Member
Posts: 106
 
Plan: Atkins
Stats: 275/249/185 Male 5' 7"
BF:
Progress: 29%
Location: FLA
Default

Ahh ok.. Might have to switch back to heavy cream. Thanks
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