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  #61   ^
Old Wed, Jan-04-06, 09:31
Zuleikaa Zuleikaa is offline
Posts: 16,682
 
Plan: Mishmash
Stats: 365/350.4/160 Female 67
BF:
Progress: 7%
Location: Maryland, US
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Update post.
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  #62   ^
Old Mon, Jan-30-06, 17:19
momto4boys's Avatar
momto4boys momto4boys is offline
Senior Member
Posts: 6,656
 
Plan: Plant-based
Stats: 200/190/140 Female 5'3
BF:
Progress: 17%
Location: South Carolina
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Bump................
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  #63   ^
Old Mon, Jan-30-06, 17:25
zooromeo's Avatar
zooromeo zooromeo is offline
New Member
Posts: 2
 
Plan: CAD
Stats: 233/233/187 Male 177cm
BF:
Progress: 0%
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Quote:
Originally Posted by Libbyfcr
I guess my point was that your cheat sheet is just that...... yours. For the most part it does not adhere to the CALP book.

I do not wish to anger you or make you get defensive, I only wish to clarify that this might be more appropriately defined as your personal LC plan and not what is written in The Carbohydrate Addict's Lifespan Program.

As before, I would suggest anyone interested in CALP should borrow or purchase the book and reference the information provided for themselves.

CALP is a marvelous tool. Learn to use it right, let it guide you. Only when you have mastered the principles try tweeking it to your personal guidelines.

Best wishes,
Libby

Stick to CALP from what I can see ! you sure you "do not wish to anger you or make you get defensive" ?

;(
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  #64   ^
Old Sat, Feb-18-06, 17:33
skeeweeaka's Avatar
skeeweeaka skeeweeaka is offline
Senior Member
Posts: 2,154
 
Plan: Moderate Carb...
Stats: 235/195/140 Female 5'3
BF:HELP!!!
Progress: 42%
Location: Ohio
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..........
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  #65   ^
Old Tue, May-09-06, 22:16
skeeweeaka's Avatar
skeeweeaka skeeweeaka is offline
Senior Member
Posts: 2,154
 
Plan: Moderate Carb...
Stats: 235/195/140 Female 5'3
BF:HELP!!!
Progress: 42%
Location: Ohio
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Bumping This Up...
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  #66   ^
Old Mon, Jun-05-06, 10:16
Zuleikaa Zuleikaa is offline
Posts: 16,682
 
Plan: Mishmash
Stats: 365/350.4/160 Female 67
BF:
Progress: 7%
Location: Maryland, US
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Bump.......
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  #67   ^
Old Mon, Jul-24-06, 20:53
mirielle mirielle is offline
Senior Member
Posts: 177
 
Plan: Bernstein, M&E
Stats: 179/163.3/118 Female 5'4'
BF:2darnmuch
Progress: 26%
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Bumping this very helpful list up again.
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  #68   ^
Old Sun, Jul-30-06, 09:54
CarbJunky2's Avatar
CarbJunky2 CarbJunky2 is offline
Senior Member
Posts: 663
 
Plan: Paleo/Primal
Stats: 330/258.2/150 Female 68 inches
BF:
Progress: 40%
Location: San Jose, CA
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I notice that the cheat sheet said not to count lettuces "VEGETABLES (2 cups raw or 1 cup cooked or mixture/meal; do not count lettuces)" - does that mean lettuce is unlimited?
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  #69   ^
Old Sun, Jul-30-06, 15:01
mirielle mirielle is offline
Senior Member
Posts: 177
 
Plan: Bernstein, M&E
Stats: 179/163.3/118 Female 5'4'
BF:2darnmuch
Progress: 26%
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The reward meal starts with a two cup salad at the minimum. Of course, if you really, really love salad, it can be more than two cups. During the other meals, there is no need to count lettuce...you can use it ad lib.
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  #70   ^
Old Mon, Sep-25-06, 05:34
Enomarb Enomarb is offline
MAINTAINING ON CALP
Posts: 4,814
 
Plan: CALP/CAHHP
Stats: 180/140/150 Female 65 in
BF:
Progress: 133%
Location: usa
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bump post up
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  #71   ^
Old Tue, Jan-23-07, 19:06
Enomarb Enomarb is offline
MAINTAINING ON CALP
Posts: 4,814
 
Plan: CALP/CAHHP
Stats: 180/140/150 Female 65 in
BF:
Progress: 133%
Location: usa
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Please bump!
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  #72   ^
Old Sun, May-20-07, 15:16
Enomarb Enomarb is offline
MAINTAINING ON CALP
Posts: 4,814
 
Plan: CALP/CAHHP
Stats: 180/140/150 Female 65 in
BF:
Progress: 133%
Location: usa
Default

this is a GREAT thread- bump!
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  #73   ^
Old Wed, Aug-08-07, 11:30
baugherk's Avatar
baugherk baugherk is offline
Senior Member
Posts: 894
 
Plan: M&E/IF/ZC
Stats: 191/141.2/135 Female 5 ft 8 in
BF:???%/23%/20%
Progress: 89%
Location: TN
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Bump this up

KB
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  #74   ^
Old Tue, Oct-02-07, 09:31
jgw's Avatar
jgw jgw is offline
Registered Member
Posts: 62
 
Plan: atkins
Stats: 229/177/140 Female 64 inches
BF:
Progress: 58%
Location: Mississippi
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Thanks for the cheat sheet.
You have been very helpful.
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  #75   ^
Old Thu, Mar-06-08, 18:09
Enomarb Enomarb is offline
MAINTAINING ON CALP
Posts: 4,814
 
Plan: CALP/CAHHP
Stats: 180/140/150 Female 65 in
BF:
Progress: 133%
Location: usa
Default

Bumping This Up...
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