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Hi, I'm new. I read that you have had some contact with the Hellers so I am assuming that you really know your stuff. Did they recomment that we eat 12-16 oz. protein a day? I like that idea and it sounds better than 2 oz. per meal. It seems like the books don't recommend that much though. What did they have to say about it? Do the Hellers eat alot? What are there rm's like? I know I can eat 12 oz. steak at my rm no problemo!