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  #31   ^
Old Wed, Feb-11-04, 14:48
cori cori is offline
Senior Member
Posts: 2,906
 
Plan: -
Stats: -/-/- Female -
BF:
Progress: 8%
Default

Ooooh! Look at Divina's pretty bump graphic. Bumping for Tampa Girl!
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  #32   ^
Old Sun, Feb-22-04, 14:18
Zuleikaa Zuleikaa is offline
Posts: 16,666
 
Plan: Mishmash
Stats: 365/350.4/160 Female 67
BF:
Progress: 7%
Location: Maryland, US
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bump it up.
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  #33   ^
Old Tue, Mar-09-04, 15:06
quikdeb's Avatar
quikdeb quikdeb is offline
Senior Member
Posts: 4,566
 
Plan: Weight Watchers
Stats: 264/136/146 Female 64inches
BF:
Progress: 108%
Location: Central CA
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BUMP IT UP AGAIN! please....
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  #34   ^
Old Fri, Mar-19-04, 14:59
Divina99's Avatar
Divina99 Divina99 is offline
g&pcꤰ
Posts: 5,665
 
Plan: LC Paleo/IF
Stats: 185/161/142 Female 66 inches (5'6")
BF:All over
Progress: 56%
Location: Edmonton, AB, Canada
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  #35   ^
Old Sun, Mar-28-04, 13:37
Janie3k's Avatar
Janie3k Janie3k is offline
SillySassy&SoonSexy
Posts: 2,497
 
Plan: Atkins
Stats: 255/???/145 Female 5' 4
BF: 15%..I wish..haha
Progress: 55%
Location: Saskatchewan, Canada
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Thanks for the great cheat sheet...I am currently on Atkins and I am looking at doing CAD while I am on holidays for 2 weeks...this sheet is great..
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  #36   ^
Old Fri, Apr-23-04, 05:11
Zuleikaa Zuleikaa is offline
Posts: 16,666
 
Plan: Mishmash
Stats: 365/350.4/160 Female 67
BF:
Progress: 7%
Location: Maryland, US
Default

Update post.
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  #37   ^
Old Tue, May-04-04, 15:41
adukart adukart is offline
Senior Member
Posts: 1,308
 
Plan: Atkins
Stats: 180/179.8/130 Female 5'4.75"
BF:
Progress: 0%
Location: ND
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Bumping it up!!
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  #38   ^
Old Wed, Jun-02-04, 14:17
MikieGirl's Avatar
MikieGirl MikieGirl is offline
Senior Member
Posts: 4,328
 
Plan: Atkins
Stats: 188/180/160 Female 5' 4''
BF:Next Mini Goal:175
Progress: 29%
Location: Illinois
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Bumping this up.
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  #39   ^
Old Mon, Jun-14-04, 19:41
adukart adukart is offline
Senior Member
Posts: 1,308
 
Plan: Atkins
Stats: 180/179.8/130 Female 5'4.75"
BF:
Progress: 0%
Location: ND
Default

Bumping up again
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  #40   ^
Old Thu, Jul-01-04, 07:03
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DeanaJane DeanaJane is offline
Senior Member
Posts: 1,404
 
Plan: Atkins/M&E/HCG
Stats: 233/186/160 Female 5'5
BF:
Progress: 64%
Location: Columbia, SC
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I'm bumping because yesterday I was looking for this and couldn't find it.

Thanks for someone for pointing me in the right direction.

Here is for others wanting to see this great information.

Deana
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  #41   ^
Old Thu, Jul-01-04, 07:42
Paris Paris is offline
Senior Member
Posts: 2,816
 
Plan: IF & Paleo
Stats: 270/254/150 Female 68 inches
BF:--- too much!
Progress: 13%
Location: Oregon
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Can we get this stuck as a sticky?
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  #42   ^
Old Fri, Jul-02-04, 07:08
Zuleikaa Zuleikaa is offline
Posts: 16,666
 
Plan: Mishmash
Stats: 365/350.4/160 Female 67
BF:
Progress: 7%
Location: Maryland, US
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I asked. The answer was no because it might discourage people from reading the book. Perhaps if others ask, they might change their minds.
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  #43   ^
Old Fri, Jul-02-04, 07:12
DeanaJane's Avatar
DeanaJane DeanaJane is offline
Senior Member
Posts: 1,404
 
Plan: Atkins/M&E/HCG
Stats: 233/186/160 Female 5'5
BF:
Progress: 64%
Location: Columbia, SC
Default

That does make sense. Most people will try their darndest to do something the right way. I know how important reading the book is, because I've seen so many people say they are doing Atkins but when I ask questions as to why they do something this or that way, they have no answer. Bottom line, they didn't read the book. If you don't read the book you are not doing the plan correctly. There is no excuse to not read the book. Amazon.com always has used books for minimal dollars plus shipping. I love buying used book who cares if someone else owned it first. Read the book. LOL

Now can we get a stick for this link? It would really be helpful for those of us who KNOW to READ the book.

Thanks
Deana
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  #44   ^
Old Fri, Aug-20-04, 05:45
Zuleikaa Zuleikaa is offline
Posts: 16,666
 
Plan: Mishmash
Stats: 365/350.4/160 Female 67
BF:
Progress: 7%
Location: Maryland, US
Default

Bumping up.
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  #45   ^
Old Mon, Aug-30-04, 13:05
hifive's Avatar
hifive hifive is offline
Senior Member
Posts: 3,359
 
Plan: Atkins
Stats: 155/108/110 Female 64 inches
BF:33%/25%/22%
Progress: 104%
Location: New England
Default

I'm going to bump this because I found it very interesting. I have the CAD book, and yet this "cheat sheet" is very helpful.

~~~~~buuuump!~~~~~

Lucy
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