Sun, Jun-15-03, 02:27
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New Member
Posts: 3
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Plan: Clark/Atkins
Stats: 180/155/145
BF:
Progress: 71%
Location: Switzerland
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Fat Fast
Thanks Larissab,
I will do as you suggest -- I quite like the idea of fat burning off too quickly -- doesn't seem possible somehow (the too quick part) given that it would be splendid to see the fat just melt away under your eyes!
I realise that while the scales have changed modestly, my shape has changed significantly. What happens at a psychological level is that one day I really notice a change and I get very excited, and I feel Thin. This goes on for a while until I catch sight of my reflection in a shop window, for example, and notice the chunky bits that remain (butt and thighs) and I over-react and feel absolutely fat again. This continues for a while until I notice a change.... etc. the cycle repeats.
I will try the fat fast (travelling all week, so will delay to next week), and also change my work-out routine to surprise my body. I intend to get some weight sets in there and see if that helps too.
Cheers!
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