I found this weight loss chart that you can print off and
thought I'd share in case someone else would like to use it. I
don't know how to put a link in this post, so if this doesn't
work, you may have to copy and paste to your browser. I
thought it would be handy to have this hanging somewhere in
the house so I can see it always.

http://www.musc.edu/psychiatry/weightchart/graph.pdf

~~Lisa~~
230/230/150 Started Atkins 6/01/03

Mark 10:26 ~ With God all things are possible.

P.S. I made mine by writing in 5 pounds weight increments
running up the left hand side. Use whatever increments
you'd like. You could even run off more then one of
these and tape them together if you wanted.

Start with your highest weight in the top left and go down
to your goal weight. Write in your weekly weigh in dates
across the bottom from left to right. Then use a pen and
ruler to chart your weight loss each week making your own
personal graph.

~~Lisa~~
230/230/150 Started Atkins 6/01/03

Mark 10:26 ~ With God all things are possible.

lisa1164tn~aol.comgetalife (Lisa) writes:
  > http://www.musc.edu/psychiatry/weightchart/graph.pdf

I have a couple of printable charts on my web site too:

http://www.delorie.com/health/

The "print-a-chart" one is like the one you posted, except my
computer fills in all the weights and dates for you.

  >Subject: Re: Printable Weight Loss Chart From: DJ Delorie
  >dj~delorie.com Date: 6/1/03 2:17 PM Eastern Daylight Time
  >Message-id: <xnptlxbr2h.fsf~delorie.com>
  >
  >
  >lisa1164tn~aol.comgetalife (Lisa) writes:
     >> http://www.musc.edu/psychiatry/weightchart/graph.pdf
  >
  >I have a couple of printable charts on my web site too:
  >
  >http://www.delorie.com/health/
  >
  >The "print-a-chart" one is like the one you posted, except my
  >computer fills in all the weights and dates for you.

Hey, that's even better! I'll go check it out. Thanks for the
info and the chart!

~~Lisa~~
230/230/150 Started Atkins 6/01/03

Mark 10:26 ~ With God all things are possible.

http://companion.ca/ also has a printable weight chart

Hmmmm, I filled in the weights but could not get it to come up
on my screen or print out. Any suggestions?

"DJ Delorie" <dj~delorie.com> wrote in message
news:xnptlxbr2h.fsf~delorie.com...
  >
  > lisa1164tn~aol.comgetalife (Lisa) writes:
     > > http://www.musc.edu/psychiatry/weightchart/graph.pdf
  >
  > I have a couple of printable charts on my web site too:
  >
  > http://www.delorie.com/health/
  >
  > The "print-a-chart" one is like the one you posted, except
  > my computer fills in all the weights and dates for you.

"TRC" <MT~nowhere.com> writes:
  > Hmmmm, I filled in the weights but could not get it to come
  > up on my screen or print out. Any suggestions?

Two things:

First, it sends a PDF file. If you don't have Acrobat
installed, you'll need to install it.

Second, if you have acrobat configured to view pages inside
your web browser (this is the default), you might need to
disable that. Here's the note from one of my other pages
(which I'll copy to this one):

If you are running Internet Explorer and Acrobat 5.0, and
you get a blank page when you click "Download PDF", you
need to do this: Run Acrobat reader 5.0.
Edit->Preferences. Select Options. Make sure "Display PDF
in Browser" is NOT checked.