Tue, May-27-03, 21:04
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New Member
Posts: 8
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Plan: Atkin's
Stats: 205/205/130
BF:42%/42%/13%
Progress: 0%
Location: Near St. Louis, MO
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so what I'm consistently reading is, induction and endurance exercise don't work well. Well, again, my runs are pretty short and slow right no, so it seems to be working for me. I'm not looking for a quick fix that I can abandon and go back to wanton twinkie eating once I reach goal. But I do have to lose some weight quickly because it is really affecting my run. The last poster mentioned the weight affecting him/her as well, and it looks to me like he/she only is 16 pounds from goal.
Well, I guess I'll stay on induction for now and then move to OWL when the time is right. I can see how induciton wouldn't work for you other people who are doing speedwork and hills. Induction works well for this slow plodding that I'm doing, currently, I probably won't add speedwork for another 7.5 weeks, and by then I'll have moved out of induction into OWL. Sincerely, Lisa
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