
Thu, Feb-26-04, 12:43
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Senior Member
Posts: 179
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Plan: Atkins
Stats: 282/236/150
BF:
Progress: 35%
Location: Midwest
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Thanks, everybody!
I'm excited!
Janie3k, I don't know how scientific it is, but I did 3 things a little differently:
1) cut calories down to what my BMR said I should be doing (about 2000, as opposed to 2200). This wasn't a big change, but who knows?;
2) I added an oil of oregano (150mg) gel cap, a Co-Q 10 capsule, and an multidophilus +DDS-1 each day because I thought I might have a yeast issue; and
3) I cut out nuts, all fake sugars including splenda (I used Stevia powder), and milk products other than cream cheese and mozzerella b/c, as I said above, I thought I might have a yeast problem or a food allergy.
Sue
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