South Beach Edamame Salad

South Beach Spicy Nut Mix

SOUTH BEACH RECIPES INDEX


Links to some great South Beach Recipe sites:

ivillage exclusive: 10 Best South Beach Recipes
Recipegal.com South Beach Recipes
Southbeach.allrecipes.com
KraftHealthyLiving.com - South Beach Recipes
Prevention.com - South Beach Recipes
Foodgeeks.com - South Beach Recipes
SouthBeachRecipes.com
SouthBeach-diet-plan.com
Kalyn’s Kitchen
The South Beach Gourmet
South Beach Diet - Century Club Recipes
South Beach Diet for Idiots


Links to some great threads/articles giving advice, tips and ideas that can help with eating the South Beach way:

South Beach Super Foods
Seasonal Eating
Slow down to a quick roast
Hanukkah Recipes on the South Beach Diet
How to make a Vinaigarette
Easy and Tasty Ways to Cook Fish
How to keep your vegetables healthy
Thanksgiving on the Beach: Great Recipes and Menu Options



Recipe Index of Recipes in this thread

(Recipes are sorted into categories, and the same recipe may be found in several categories in the index).


Soup:

Chrissi’s Spicy Meatball Soup ~ Demi’s Creamy Cauliflower Soup ~ Soupe au Pistou ~ Fluffybear’s Minestrone Soup ~ Cream of Broccoli Soup ~ Roasted Tomato Soup ~ South Beach Tomato Soup ~ Egg Drop Soup ~ White Bean Soup with Greens ~ Hearty Minestrone ~ Spicy Turnip and Lentil Dhal Soup ~ Brilliant Broccoli Soup ~ Curried Zucchini Soup ~ Chilled Cucumber and Mint Soup ~ Hot & Sour Thai Chicken Broth ~ Bloody Mary Soup ~ Slow-cooked Root Vegetable Soup ~ Slow-cooked Celery & Celeriac Soup ~ Cabbage, Leek and Butter Bean Soup ~ Creamy Tomato Soup


Appetisers:

Shrimp Salad in Cucumber Cups ~ Demi’s Ceviche ~ Sun-dried Tomato Hummus


Chicken/Turkey Dishes:

Demi's South Beach Coconut Chicken ~ Thai Chicken Cakes ~ Yoghurt Spiced Chicken Breast ~ Ginger & Garlic Chicken with Pak Choi ~ Lemon-Tarragon Chicken Salad in Butter Lettuce Cups ~ Greens, Chicken, and Citrus Salad ~ Chrissi’s Spicy Turkey Balls ~ Baked Barbecue Chicken with South Beach Barbecue Sauce ~ Warm Chicken Salad with Pine Nuts ~ Demi’s Chili ~ Moroccan Grilled Chicken ~ Judy’s Turkey Chili ~ Asian Chicken Salad Wraps ~ Seakay’s Aunt’s Chicken Chili ~ Quick-roast poussin with lemon, sweet potato and red onions ~ Tomato & Basil Chicken Stew ~ Chicken & Watercress Dumplings with Miso Broth ~ Chicken with Herby Winter Vegetables ~ Chili Salsa Verde (Turkey version) ~ Chicken Capri ~ Chicken Tikka Masala ~ Poached Chicken Sandwich with Lemon-Caper Mayo ~ Moroccan Chicken With Eggplant Garbanzo Ragout ~ Glendora’s Bite-U-Back Chili ~ White Chipotle Chicken Chili ~ Baked chicken with aubergine, courgette and tomato ragout ~ Curried Chicken Salad ~ Grilled Lemon Chicken Kebabs ~ Rigatoni with Turkey Sausage & Mozzarella ~ Lamb Burgers with Herbed Yoghurt ~ Classic Northern Chicken Curry ~ Succulent Chicken Tikka ~ Spiced Lemony Chicken ~ Chicken Breasts Stuffed With Goat Cheese and Arugula ~ Buffalo Chicken Bites ~ Poached Chicken with Tarragon Mayonnaise ~ Spicy Chicken and Black Bean Tacos ~ Southwest Barbecued Chicken with Tomato Red Pepper Dressing ~ Turkey & White Bean Chili ~ Lemon Chicken Parcels with Sweet Potato


Fish Dishes:

Coconut Shrimp Curry ~ Mediterranean Tuna Salad ~ Demi's Tuna Salsa Salad ~ Thai Monkfish Lime and Coconut Stir-fry ~ Tuna and Bean Salad ~ Grilled Salmon with Rosemary ~ Autumn Fish Tagine ~ Grilled Shrimp with Chipotle Dip ~ Demi’s Ceviche ~ Cod with courgettes, brown butter and capers ~ Sweet Peppers with Seafood and Rocket ~ Monkfish kebabs with pomegranate salsa ~ Cioppino alla Toscana (Tuscan Fish Stew) ~ Chunky Gazpacho Salad With Citrus Scallops ~ Barbecued Sardines with Summer Herb Sauce ~ Grilled Tuna with Teriyaki Glace ~ Dilled Shrimp Salad with Herb-Dill Dressing ~ Yoghurt Simmered Fish ~ Jamie Oliver's grilled tuna with tomato coriander salsa ~ Pan-Seared Salmon with Fennel & Dill Salsa ~ Cod with Roasted Shallots & Tomatoes ~ Cod in Proscuitto with Chili ~ Cod with Leeks & Shitake Mushrooms ~ Marinated Tomato and Sardine Salad ~ Grilled Sesame Salmon


Meat Dishes ~ Beef/Lamb/Pork:

Tuscan Grilled Steak ~ Warm Beef Salad ~ Demi’s Chili ~ Garlic and Soy Grilled Pork Chops ~ Seakay’s Ground Beef Casserole ~ Braised Lamb with Flageolet Beans ~ Lamb burger with oregano, cumin and vine tomatoes ~ Braised Beef Goulash with Smoked Pimenton ~ Chili Salsa Verde (Pork version) ~ -o-‘s Eggplant Lasagna-ish ~ Spiced Lamb Koftas braised in Tomato Sauce ~ Sage & Rosemary Pork ~ Lamb Brochettes ~ Brussel Sprouts Meatballs ~ Chipotle-Rubbed Steak Wraps


Egg Dishes:

Tomato & Leek Frittata ~ Savoury Crepe/Wrap ~ Baby Omelettes ~ Savory Egg, Ham, and Cheese Crepes ~ Smoked Ham "Soufflé" ~ Omelette Rolls


Tofu and Vegetarian Dishes:

TLT (Tofu, Lettuce & Tomato Sandwich) ~ Tofu Cacciatore ~ Whole-Wheat Penne with Eggplant and Ricotta ~ Fresh Herb and Quinoa Salad With Garden Tomatoes ~ Vegetarian Chili With Nacho Crisps ~ Portobello Burgers ~ Vegetarian no-Pasta Lasagne ~ Indian Vegetable Curry


Sides/Vegetable Dishes:

Vegetable Quiche Cups To Go ~ Fluffybear’s Oriental Stir Fry ~ Fluffybear’s Ratatouille ~ Low Carb Spaghetti Squash Pancakes ~ Muffaletta Salad ~ Judy’s Stewed Zucchini ~ Roasted Eggplant with Lemon and Olive Oil ~ Baked Sweet Potato Fries ~ South Beach Cole Slaw ~ Oven-Roasted Sweet Potatoes with Garlic & Rosemary ~ Carrot, Swede and Savoy Cabbage ~ Baba Ghanoush ~ Celeriac and Red Cabbage ~ Sweet Potato, Ginger and Chilli ~ Spinach & Cottage Cheese Fritters ~ Roast Fennel with Olive & Orange Stuffing ~ Couscous with Toasted Pistachios ~ Surprise South Beach Diet® Mashed Potatoes ~ Roast butternut and peppers with onions ~ Oven-roasted Winter Vegetables ~ Oven-roasted Ratatouille ~ Brussels Sprouts With Pearl Onions and Fresh Thyme ~ Demi’s Colcannon ~ Cajun Spiced Sweet Potato Wedges ~ Demi’s Roasted Parmesan Garlic Cauliflower ~ Orange-Ginger Sweet Potato Casserole ~ Priya’s Chili Paneer ~ Spring Quinoa Salad ~ Summertime Sweet Potato Salad ~ Roasted Tomato Salad ~ Marinated Courgettes with a Herb Vinaigrette ~ Piedmont Roasted Peppers ~ Peppery Hot Cabbage Salad ~ Bengali-style Aubergine in Yoghurt ~ Stuffed Eggplant ~ Chinese-Style Broccoli ~ Great sides to have with Fish: Crushed Peas with Mint, Fennel Salad, Watercress Salad, Pak Choi ~ Parsnip Chip Sticks ~ Braised red Cabbage ~ Brussels Sprouts with Onion & Bacon ~ Broiled Asparagus With Lemon-Shallot Dressing ~ Sweet Potato and Zucchini Latkes


Salads:

Lemon-Tarragon Chicken Salad in Butter Lettuce Cups ~ Greens, Chicken, and Citrus Salad ~ Mediterranean Tuna Salad ~ Demi's Tuna Salsa Salad ~ Muffaletta Salad ~ Tuna and Bean Salad ~ Spicy chicken and iceberg salad ~ Radicchio, avocado and courgette salad ~ Cannellini Bean Salad ~ South Beach Cole Slaw ~ Warm Chicken Salad with Pine Nuts ~ Fresh Herb and Quinoa Salad With Garden Tomatoes ~ Miezimau’s Fresh Green Bean Salad with Tarragon Vinaigrette ~ Armand Salad ~ Speedy Fajita Salad ~ Glendora’s Great Coleslaw Omelettes ~ Spring Quinoa Salad ~ Asparagus, Crabmeat, and Grapefruit Salad ~ Shrimp Salad With Herb-Dill Dressing ~ Chunky Gazpacho Salad With Citrus Scallops ~ Curried Chicken Salad ~ Summertime Sweet Potato Salad ~ Roasted Tomato Salad ~ Salad Nicoise ~ Dilled Shrimp Salad with Herb-Dill Dressing ~ Green Bean & Squash Salad ~ Spinach and Bean Salad with Shrimp ~ Jicama, Tomato, and Black Bean Salad ~ Marinated Tomato and Sardine Salad ~ Edamame Salad


Sauces, Stuffing, Dips and Dressings:

Judy’s Salsa ~ Balsamic Vinaigarette ~ Icemanjs4’s Whole Berry Cranberry Sauce with Peaches ~ Creamy Balsamic Dressing ~ MLEbeth’s Creamy Lemon-Garlic Mayonnaise ~ Put-it-on-Everything Salsa ~ South Beach Barbecue Sauce ~ Demi’s Guacamole ~ Roasted Red Pepper, Feta, and Mint Dip ~ Eggplant Dip ~ Wild Rice, Dried Cranberry, and Walnut Stuffing


Snacks and Miscellaneous:

Crunchy Snack Ideas ~ Savoury Crepe/Wrap ~ Judy’s Salsa ~ Grilled Pizza with Pesto, Tomatoes & Feta ~ Foxgluv’s Simple Pancakes ~ Savory Egg, Ham & Cheese Crepes ~ South Beach Blintz ~ Quick Cheese Blintzes ~ Cheese Latkes ~ Flax Muffin ~ Flax Wrap ~ Flax ‘Sponge Cake’ ~ Poached Chicken Sandwich with Lemon-Caper Mayo ~ Sun-dried Tomato Hummus ~ Dana Carpender’s Flax Pancakes ~ Savory Egg, Ham, and Cheese Crepes ~ Rigatoni with Turkey Sausage & Mozzarella ~ Roasted Cherry Tomato and Feta Crisps ~ Chipotle-Rubbed Steak Wraps ~ Sweet Potato and Zucchini Latkes ~ Omelette Rolls ~ Hummus ~ Spicy Nut Mix


Breakfast Ideas:

Mango Smoothie ~ Pear Bran Muffins ~ Frecklfluf’s Chocolate Strawberry Smoothie ~ Sunrise Parfait ~ Foxgluv’s Simple Pancakes ~ Tammay’s Chocolate Tofu Smoothie ~ Flax Muffin ~ Dana Carpender’s Flax Pancakes ~ Savory Egg, Ham, and Cheese Crepes ~ Smoked Ham "Soufflé" Sausage & Cheese Breakfast Cups ~ Breakfast Turkey Stack ~ Breakfast Muffin ~ Greet-the-Sun Breakfast Pizzas


Desserts/Sweet Treats:

Peanut Butter and Jelly Cookies ~ Pear Bran Muffins ~ Joesfolks Fruit Treats ~ Apple and Almond Souffle ~ Mocha Ricotta Crème ~ Ricotta Cheesecake With Lemon Drizzle and Pine Nuts ~ Vanilla Ricotta Crème ~ Heavenly Lemon Mousse ~ ”Carmel” Apple Dip ~ Chocolate-Stuffed Steamed Pears ~ Icemanjs4’s Whole Berry Cranberry Sauce with Peaches ~ Waterbabee's Super Scrumptious Mini Cheesecakes ~ Baked Pears With Chocolate Sauce and Pomegranate Seeds ~ Dark Chocolate Pistachio Bark ~ Pavlova with Fresh Berries ~ Strawberry Blancmange ~ Strawberry Buttermilk Ice ~ Chocolate-dipped Strawberries ~ Ricotta Romanoff Sundae ~ Chilled Espresso Custard ~ Sweet Berry Phyllo Nests ~ Pumpkin Muffin ~ Pumpkin Pie


Drinks:

Eggnog ~ Hot Mulled Apple Cider ~ Hot Mint-Ginger Spritzers ~ Spiced Chai Tea Smoothie ~ Chilly Chocolate



Please remember:
FORUM RULES WITH REGARD TO POSTING RECIPES:
Recipes may only be posted if they do not violate copyright. This applies to most cookbooks. If you found the recipe elsewhere on the internet, be sure it would not be a violation of copyright to post it. If in doubt, post a link instead. If it's a recipe that you have used and tweaked enough to make it your own, that's okay to post, but it would be a generous gesture to credit the source of inspiration. If it's your own invention, then it's not a problem.
http://forum.lowcarber.org/showthread.php?t=163749

from Dr Weil's Daily Recipe:
This is good for phase I, II and III of SBD.

From today's free South Beach Daily Dish email:


Crown Roast of Pork

The star of any Christmas dinner is, arguably, a mouthwatering main course. Turkey and ham are common, but this pork crown roast from The South Beach Diet Parties & Holidays Cookbook will make a stunning centerpiece at your upcoming Christmas dinner.

Makes 16 to 20 chops

Description
This regal dish is easy to make. Ask the butcher to trim the fat, french the bones to expose the tips, and tie the rack into a crown.

Ingredients
2 tablespoons plus 2 teaspoons extra-virgin olive oil
2 garlic cloves, minced
2 tablespoons chopped fresh sage
2 tablespoons chopped fresh oregano, or 2 teaspoons dried oregano
1/2 teaspoon freshly ground black pepper
1/4 teaspoon salt
1 (6- to 7-pound) crown roast of pork, fat trimmed and bones frenched
4 celery stalks, cut into 1 1/2–inch pieces
2 medium onions, quartered
2 medium carrots, cut into 1 1/2–inch pieces
1/4 cup plus 2 tablespoons water
1/4 cup red wine

Instructions
1. Whisk together 2 teaspoons of the oil, garlic, sage, oregano, pepper, and salt in a small bowl. Rub pork all over with garlic mixture. Cover pork with plastic wrap and refrigerate for 8 hours or overnight.
2. Position rack in lower third of oven and heat oven to 425°F.
3. Toss celery, onions, and carrots with remaining 2 tablespoons of oil in a roasting pan; set pork on top. Wrap bone tips with foil to prevent burning.
4. Roast pork for 30 minutes, then reduce heat to 350°F and continue roasting, turning pan halfway through, until thermometer inserted in the thickest part of a few of the chops reads between 155° and 160°F, about 1 1/4 to 1 1/2 hours.
5. Remove roast from oven and remove foil from bone tips. Carefully transfer roast to a platter, loosely cover with foil, and let rest for 20 minutes.
6. While roast is resting, remove vegetables from pan and discard. Place roasting pan over low heat and add water and wine. Bring to a simmer and, using a wooden spoon, scrape browned bits of pork from the bottom of the pan. Simmer until you have a flavorful juice, 3 to 4 minutes.
7. Carve roast into thick chops and serve with pan juices.

Nutritional Information:
170 calories
9 g total fat (2.5 g sat)
0 g carbohydrate
19 g protein
0 g fiber
75 mg sodium


http://www.southbeachdiet.com/sbd/p...d_20071219.aspx

From Dr Weil's Daily Recipe:
Good for all phases of SB.

From Todays Recipe by Dr Weil:
Good for all phases of SB.

http://www.genaw.com/lowcarb/taco_skillet.html


The following is from Linda's low carb recipes. I am making it SB friendly by switching some ingredients. This is good for all phases of SB...see ingredient replacements.

As always thank you Demi & Judy posting different recipes. Its
very helpful when you are looking for something new to eat.

As always Demi thanks for all the work keeping up the recipe
section for all of us.

Merry Christmas and Happy New Year

Thank you and you're very welcome

From today's free South Beach Daily Dish email:


Traditional Holiday Turkey

If your holiday tradition includes turkey, we've got you covered! This Traditional Holiday Turkey recipe is sure to satisfy.

Suitable from Phase 1 onwards

Makes 10 Servings

Description
Skinless turkey breast is an excellent lean protein choice — during the holidays and year-round. Since the meat absorbs flavor while it cooks, it tastes fabulous without the skin, which is how you should eat it. Also, Phase 1 and 2 diners should stick to the white meat.

Ingredients
12 pounds whole turkey, thawed
2 medium onions, cut in eighths
3 medium celery stalks, cut in thirds
4 cloves garlic, cut in half
1 cup chopped fresh parsley leaves
Nonstick cooking spray

Instructions
1. Preheat oven to 325°F. Remove neck and giblets; set aside (discard liver). Rinse turkey and dry with paper towels. Mix the onion, celery, garlic, and parsley together and fill the body cavity of the turkey with the mixture, while placing some seasoning on the skin. Place turkey, breast side up, on a flat rack in a shallow roasting pan. Coat skin with cooking spray.
2. Roast turkey 3 1/2 to 3 3/4 hours or until it is 180°F in the thigh area. Cover breast and top of drumsticks with foil after 1 1/2 hours to prevent overcooking of breast.

Nutritional Information:
230 calories
1 g total fat (0 g sat)
141 mg cholesterol
0 g carbohydrate
51 g protein
0 g fiber
88 mg sodium

http://www.southbeachdiet.com:80/sb...d_20071223.aspx

From today's free South Beach Daily Dish email:


Nonalcoholic Punch

This cheery punch will liven up any festive occasion. Since it's free of alcohol, it can be enjoyed on any Phase of the plan.

Phase 1

Makes 20 (1-cup) servings

Ingredients
1 3-ounce package sugar-free, cherry-flavored gelatin
1 cup boiling water
1 package sugar-free, ruby red grapefruit drink mix
8 cups cold water
1 12-ounce bottle diet ginger ale, chilled

Instructions
1. In a large bowl, dissolve gelatin in boiling water.
2. Following the directions on the drink mix package, mix 8 cups of cold water with the appropriate amount of sugar-free, ruby red grapefruit drink mix; add to the dissolved gelatin.
3. Place 2 trays of ice cubes in a large punch bowl; pour punch over ice. Pour in diet ginger ale. Serve immediately.

Nutritional Information:
19 calories
0 g total fat
0 mg cholesterol
0 g carbohydrate
2 g protein
0 g fiber
127 mg sodium


http://www.southbeachdiet.com:80/sb...d_20071224.aspx

From today's free South Beach Daily Dish email:


Almond Ricotta Crème

Fortunately for dessert lovers, the South Beach Diet is a lifestyle that embraces a daily dessert. This tasty treat is a nutty variation of the ever-popular Ricotta Crème.

Almond Ricotta Crème (Phase 1)

Makes 1 serving

Ingredients
1/2 cup part-skim ricotta cheese
1/4 teaspoon almond extract
1 package sugar substitute
1 teaspoon toasted slivered almonds

Instructions
Mix the ricotta, almond extract, and sugar substitute in a dessert bowl. Serve chilled and sprinkled with toasted almonds.

Nutritional Information:
192 calories
11 g total fat (6 g sat)
38 mg cholesterol
8 g carbohydrate
0 g fiber
155 mg sodium


http://www.southbeachdiet.com:80/sb...d_20071226.aspx

From today's free South Beach Daily Dish email:


Orange-Ginger Sweet Potato Casserole

Phase 2 onwards

Makes 6 servings

Description
We've updated the traditional sweet potato casserole with this fiber-rich version. Our creation is spiked with citrus zest and fresh ginger. It's so tasty, we're sure it will become a family favorite.

Tip: The potatoes can be baked two days in advance. When they're cool, scrape the flesh from the skin and refrigerate in an airtight container.

Ingredients
4 medium sweet potatoes (about 3 1/2 pounds), scrubbed
1 orange
2 teaspoons minced fresh ginger
Salt and freshly ground black pepper
1 tablespoon granular sugar substitute
2 large egg yolks
1/2 cup fat-free milk
Nonstick cooking spray
1/3 cup chopped pecans

Instructions
1. Preheat oven to 400°F. Line a baking sheet with foil. Pierce potatoes with a fork and place on sheet. Bake 75 minutes, until very tender. Remove from oven; cut in half lengthwise and let cool 10 minutes. Reduce oven temperature to 375°F.
2. From orange, grate 1 tablespoon zest. When potatoes are cool enough to handle, scoop flesh from skins into bowl of food processor. Add orange zest, ginger, and salt and pepper; process to combine. Taste; add sugar substitute as desired. Add yolks to mixture; process to combine. With motor running, pour milk through feed tube and process until blended.
3. Coat a 1 1/2–quart casserole with nonstick cooking spray. Spoon in potato mixture and spread to an even layer with a spatula. Sprinkle evenly with pecans. Bake 30 minutes, until casserole is hot and pecans are browned.

Nutritional Information:
156 calories
7 g total fat (1 g sat)
69 mg cholesterol
22 g carbohydrate
4 g protein
4 g fiber
41 mg sodium


http://www.southbeachdiet.com:80/sb...d_20071230.aspx

All the recipes from the SBD book:

http://southbeach-diet-recipes.com/...et-recipes.html