12-1-16 - 254
12-2-16 - 253.2
12-3-16 - 252.8
12-4-16 - 253.4
12-5-16 - 254.8
12-6-16 - 256
12-7-16 - 254.8
12-8-16 - 253
12-9-16 - 252

0112 - 137.2
0212 - DNW (on the road)
0312 - 137.6
0412 - 137.4
0512 - 137.5
0612 - 137.5
0712 - 137.4
0812 - 137.3
0912 - 137.4

12/01: 202
12/02: 201
12/03: 201
12/04: 200
12/05: 200
12/06: 200
12/07: 201
12/08: 199
12/09: 199

10/21~164 lbs
11/30~147.1
12/01~145.8
12/02~145.8
12/03~145.5
12/04~146.0
12/05~145.1
12/06~145.5
12/07~145.2
12/08~145.0
12/09~144.4



December goal is 138!

Sept 30 - 198.8
Oct 31 - 196.6
Nov 30 - 191.6

Dec 1 - 191.6
Dec 2 - 192.1
Dec 3 - 191
Dec 4 - 190.7
Dec 5 - 191.2
Dec 6 - 191.6
Dec 7 - 190.8
Dec 8 - 192
Dec 9 - 192


My goal is anything less than what I started with. Going Down!!!!

2014: Jan/~265/253/245/241/236/231/226/220/213/209/203
2015: 202/198/194/191/190/186/184/179/179/174/174/172
2016: 173/175/???/175/174/176/174/173/172/171/173/173

12/01/16: 173
12/02/16: 174
12/03/16: 173
12/04/16: 174
12/05/16: 174
12/06/16: 174
12/07/16: 175
12/08/16: 175 Thought I posted this yesterday but apparently forgot actually click the button.
12/09/16: 174

12/03 - 180.8
12/04 - 181.2 (TOM, first day. Super bloated.)
12/05 - 180.4
12/06 - 181.4
12/07 - 180.2
12/08 - 180.0 (New low)
12/09 - 180.0

At least I didn't gain! Had a couple beers with coworkers after work last night and thought that might cause a gain today.

bjoates = 217/211/208/205/202/199/197/195/191/190/189/dec/jan 2017

December goal is 185!

12/01: 189, Ketones 40-Moderate
12/02: 189, Ketones 40-Moderate
12.03: DNW-Out of Town
12.04: DNW-Out of Town
12/05: 190, Ketones 15-Small
12/06: 189, Ketones 40-Moderate
12/07: 189, Ketones 40-Moderate
12/08: 189, Ketones 40-Moderate
12/09: 190, Ketones 15-Small

Just a quick FYI...

I head out early tomorrow morning for a 9 day trip taking my 86 y.o. father back to NC to visit my stepmother who is in Alzheimer's care there. Although I'm taking my computer and can log in to keep up with y'all, I won't have my scales with me so probably won't be able to weigh in!

I am so NOT looking forward to this time as I'll be Dad's 24 hr/day secretary/driver/nurse/aide-de-camp/etc and, while I do love him dearly, sometimes he can be a real bear.

Plus, we'll be staying at a motel as the AirBnb where we always used to stay during these trips got destroyed by flooding during the hurricane that hit NC a couple of months ago.

So, I won't be able to cook our meals and Dad's tastes in restaurant food is pretty much limited to Wendy's hamburgers and KFC fried chicken. It's gonna be a LOOONG nine days. Please send me any positive energy you've got to spare my way.

Target: < 9 stones (126 lbs) 125 is my upper maintenance limit
11/2016. On target 61% average 125.1

01/12. 124
02/12. 124
03/12. 125
04/12. 125
05/12. 125
06/12. 125
07/12. 125
08/12. 125
09/12. 125
10/12. 125

12-1-16 - 254
12-2-16 - 253.2
12-3-16 - 252.8
12-4-16 - 253.4
12-5-16 - 254.8
12-6-16 - 256
12-7-16 - 254.8
12-8-16 - 253
12-9-16 - 252
12-10-16 - 250.8

0112 - 137.2
0212 - DNW (on the road)
0312 - 137.6
0412 - 137.4
0512 - 137.5
0612 - 137.5
0712 - 137.4
0812 - 137.3
0912 - 137.4
1012 - 137.0

Good luck over the next 9 days, Bev. You can do it. See you when you get back.

12-1-16----> 257 lbs
12-2-16----> 257 lbs
12-4-16----> 256 lbs
12-7-16----> 255 lbs
12-8-16----> 255 lbs
12-9-16----> 254 lbs
12-10-16---> 253 lbs


No cheats ever....no cheats ever....

12/01: 202
12/02: 201
12/03: 201
12/04: 200
12/05: 200
12/06: 200
12/07: 201
12/08: 199
12/09: 199
12/10: 199