Mon, Jul-15-02, 04:45
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Senior Member
Posts: 115
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Plan: Scharzbein principle
Stats: 187/187/147
BF:
Progress: 0%
Location: Tipperary, Ireland
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HI Kelly
Good to hear you have Irish blood. Only the best people do!
I have been doing SP since March 2002. I have PCOS so I really need to follow a low carb plan. I felt that SP was the most sensible as it has plenty of veg. and is not necessarily very high fat.
Also the book really made a lot of sense to me.
I have found it great - I've lost 13 lbs so far, and I feel a million times better. I can't eat bad stuff anymore as my body simply reminds me of how bad it makes me feel!!!!
Also this plan has given me a new and healthier attitude to food - I am starting to view it as fuel rather than something to comfort me. I was a fat child, fat teenager and now a fat adult. I ate to comfort myself.
2 benefits stand out for me - firstly I don't go to sleep on the couch in the evenings anymore, and secondly my moods are significantly more balanced than they used to be.
best of luck
talk to ya soon
Clo
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