08/01/15 290.6
08/02/15 290.2
08/03/15 289.4
08/04/15 289.0
08/05/15 287.8
08/06/15 290.0
08/07/15 290.2
08/08/15 287.2
08/09/15 288.4
08/10/15 290.0
08/11/15 287.2
08/12/15 290.0
08/13/15 290.4
08/14/15-08/19/15 Vacation
08/20/15 290.4 Yay! I didn't gain while away! LOL
08/21/15 290.6
08/22/15 Didn't write it down
08/23/15 290.8
08/24/15 290.8
08/25/15 289.4 Started induction and treadmill again yesterday
08/26/15 286.8
08/27/15 286.4
08/28/15 287.4

Aug 1 - 281.2
Aug 2 - 279.4
Aug 3 - 281.3
Aug 4 - 281.1
Aug 5 - 281.1
Aug 6 - 281.1
Aug 7 - 280.3
Aug 8 - 279.2~
Aug 9 - 278.7~
Aug 10-277.9
Aug 11-278.9
Aug 12-279.1
Aug 13-279.9
.
.
.
.
Aug 21-280.2
Aug 22-278.6
Aug 23-280.0
Aug 26-278.3
Aug 27-278.8
Aug 28-276.6 New low!

July 31: 278
Aug 1: 277 (Down another pound--A new low for me! New goal this month is another 10 pounds gone for my doctor's annual check-up on Sept 4th)
Aug 2: 279
Aug 3: 279
Aug 4: 279
Aug 5: 279 (The car has apparently shifted into "neutral" for now. Holding steady)
Aug 6: 279 (Still idling in neutral--might have to take this old clunker into a mechanic to get the transmission fixed here soon, if I don't start losing again)
Aug 7: 279 (So, I might as well enjoy the scenery--it looks like I'll be here for a while!)
Aug 8: 278 (Well, actually the scale read 277.8, but I don't want to get too greedy!)
Aug 9: 279 (So much for moving in the right direction--more patience and discipline will be required)
Aug 10: 279 (Gee, I hope I don't get arrested for loitering being stuck at this weight for so long!)
Aug 11: 279 (Ho-hum. Just standing around with my hands in my pockets looking confused!)
Aug 12: 278 (Hardly ate anything yesterday it seemed, so don't know how real this is--but I'll take it for now)
Aug 13: 278 (2 days in a row!)
Aug 14: 276!!!!!!!!!!!!!!(Could be all water because I worked hard outside in the humidity yesterday but who cares, right?)
Aug 15: 276 (Looks like it's a real drop--maybe--and a new low for me)
Aug 16: 276 (3 days in a row, so it appears real for now)
Aug 17: 277 (17 days ago I was at 277--drank more water than usual yesterday 'cause I worked outside)
Aug 18: 275 (Ah, revenge against that darn reverse gear. A new low!)
Aug 19: 275 (Don't say anything--somebody might notice!)
Aug 20: 275 (90th day anniversary on Atkins--down 28 lbs!)
Aug 21: 275 (Happy, happy, happy!)
Aug 22: 275 (working hard outside & sweating a lot but drinking lots of water too--I'm cool with no movement)
Aug 23: 275 (In a HOLDING PATTERN over the airport--ate two meals in restaurants yesterday and still maintained)
Aug 24: 276 (I hardly ate yesterday but I drank 4-32 oz. mugs--or a gallon--of water last evening trying to rehydrate myself)
Aug 25: 275 (I knew the 276 was only a blip on the radar because of all the water I have been consuming)
Aug 26: 273 (Not time to celebrate yet--Oh, what the heck--this is my new low of 30 lbs. lost!)
Aug 27: 273 (2 days in a row--starting to look real)
Aug 28: 273 (following the 3-day rule at the same weight, it looks like we have a winner!)
Aug 29: 274 (Oops--celebrated too soon--up a pound from eating the same but drinking lots of water I guess)

Goal for this month is to get into the 260's for the first time in almost 20 years by my birthday near the end of the month.
08/01/2015 280lbs Good Luck to all this month.
08/02/2015 280 lbs
08/03/2015 281 lbs
08/04/2015 279 lbs
08/05/2015 279 lbs
08/06/2015 278 lbs
08/07/2015 278 lbs
08/08/2015 278 lbs
08/09/2015 279 lbs
08/10 2015 276 lbs
08/11/2015 277 lbs
08/12/2015 277 lbs
08/13/2015 278 lbs
08/14/2015 278 lbs
08/15/2015 out of town
08/16/2015 out of town
08/17/2015 280 lbs
08/18/2015 280 lbs
08/19/2015 279 lbs
08/20/2015 278 lbs
08/21/2015 277 lbs
08/22/2015 275 lbs
08/23/2015 275 lbs
08/24/2015 274 lbs
08/25/2015 274 lbs
08/26/2015 275 lbs
08/27/2015 273 lbs
08/28/2015 275 lbs Birthday dinner out
08/29/2015 273 lbs Back on track

July 31: 278
Aug 1: 277 (Down another pound--A new low for me! New goal this month is another 10 pounds gone for my doctor's annual check-up on Sept 4th)
Aug 2: 279
Aug 3: 279
Aug 4: 279
Aug 5: 279 (The car has apparently shifted into "neutral" for now. Holding steady)
Aug 6: 279 (Still idling in neutral--might have to take this old clunker into a mechanic to get the transmission fixed here soon, if I don't start losing again)
Aug 7: 279 (So, I might as well enjoy the scenery--it looks like I'll be here for a while!)
Aug 8: 278 (Well, actually the scale read 277.8, but I don't want to get too greedy!)
Aug 9: 279 (So much for moving in the right direction--more patience and discipline will be required)
Aug 10: 279 (Gee, I hope I don't get arrested for loitering being stuck at this weight for so long!)
Aug 11: 279 (Ho-hum. Just standing around with my hands in my pockets looking confused!)
Aug 12: 278 (Hardly ate anything yesterday it seemed, so don't know how real this is--but I'll take it for now)
Aug 13: 278 (2 days in a row!)
Aug 14: 276!!!!!!!!!!!!!!(Could be all water because I worked hard outside in the humidity yesterday but who cares, right?)
Aug 15: 276 (Looks like it's a real drop--maybe--and a new low for me)
Aug 16: 276 (3 days in a row, so it appears real for now)
Aug 17: 277 (17 days ago I was at 277--drank more water than usual yesterday 'cause I worked outside)
Aug 18: 275 (Ah, revenge against that darn reverse gear. A new low!)
Aug 19: 275 (Don't say anything--somebody might notice!)
Aug 20: 275 (90th day anniversary on Atkins--down 28 lbs!)
Aug 21: 275 (Happy, happy, happy!)
Aug 22: 275 (working hard outside & sweating a lot but drinking lots of water too--I'm cool with no movement)
Aug 23: 275 (In a HOLDING PATTERN over the airport--ate two meals in restaurants yesterday and still maintained)
Aug 24: 276 (I hardly ate yesterday but I drank 4-32 oz. mugs--or a gallon--of water last evening trying to rehydrate myself)
Aug 25: 275 (I knew the 276 was only a blip on the radar because of all the water I have been consuming)
Aug 26: 273 (Not time to celebrate yet--Oh, what the heck--this is my new low of 30 lbs. lost!)
Aug 27: 273 (2 days in a row--starting to look real)
Aug 28: 273 (following the 3-day rule at the same weight, it looks like we have a winner!)
Aug 29: 274 (Oops--celebrated too soon--up a pound from eating the same but drinking lots of water I guess)
Aug 30: 274 (Only walked yesterday, no other activity because it rained all day)

Goal for this month is to get into the 260's for the first time in almost 20 years by my birthday near the end of the month.
08/01/2015 280lbs Good Luck to all this month.
08/02/2015 280 lbs
08/03/2015 281 lbs
08/04/2015 279 lbs
08/05/2015 279 lbs
08/06/2015 278 lbs
08/07/2015 278 lbs
08/08/2015 278 lbs
08/09/2015 279 lbs
08/10 2015 276 lbs
08/11/2015 277 lbs
08/12/2015 277 lbs
08/13/2015 278 lbs
08/14/2015 278 lbs
08/15/2015 out of town
08/16/2015 out of town
08/17/2015 280 lbs
08/18/2015 280 lbs
08/19/2015 279 lbs
08/20/2015 278 lbs
08/21/2015 277 lbs
08/22/2015 275 lbs
08/23/2015 275 lbs
08/24/2015 274 lbs
08/25/2015 274 lbs
08/26/2015 275 lbs
08/27/2015 273 lbs
08/28/2015 275 lbs Birthday dinner out
08/29/2015 273 lbs Back on track
08/30/2015 274 lbs Need to do some serious weight lifting today.

Aug 01 239.8
Aug 02 239 nl
Aug 03 239.6
Aug 04 238.8 nl
Aug 05 239.2
Aug 06 237.4 nl
Aug 15 239.2 Still have a bad cold but I'm trying to get back on track
Aug 16 237.4
Aug 17 236.4 nl
Aug 18 237.4
Aug 19 237
Aug 20 237
Aug 21 235 nl
Aug 22 235
Aug 23 236.4
Aug 24 235.8
Aug 25 236.2
Aug 26 236.4
Aug 27 237.6
Aug 30 236.2

Goal for this month is to get into the 260's for the first time in almost 20 years by my birthday near the end of the month.
08/01/2015 280lbs Good Luck to all this month.
08/02/2015 280 lbs
08/03/2015 281 lbs
08/04/2015 279 lbs
08/05/2015 279 lbs
08/06/2015 278 lbs
08/07/2015 278 lbs
08/08/2015 278 lbs
08/09/2015 279 lbs
08/10 2015 276 lbs
08/11/2015 277 lbs
08/12/2015 277 lbs
08/13/2015 278 lbs
08/14/2015 278 lbs
08/15/2015 out of town
08/16/2015 out of town
08/17/2015 280 lbs
08/18/2015 280 lbs
08/19/2015 279 lbs
08/20/2015 278 lbs
08/21/2015 277 lbs
08/22/2015 275 lbs
08/23/2015 275 lbs
08/24/2015 274 lbs
08/25/2015 274 lbs
08/26/2015 275 lbs
08/27/2015 273 lbs
08/28/2015 275 lbs Birthday dinner out
08/29/2015 273 lbs Back on track
08/30/2015 274 lbs Need to do some serious weight lifting today.
08/31/2015 271 lbs

[IMG]Goal for this month is to get into the 260's for the first time in almost 20 years by my birthday near the end of the month.[/IMG]

July 31: 278
Aug 1: 277 (Down another pound--A new low for me! New goal this month is another 10 pounds gone for my doctor's annual check-up on Sept 4th)
Aug 2: 279
Aug 3: 279
Aug 4: 279
Aug 5: 279 (The car has apparently shifted into "neutral" for now. Holding steady)
Aug 6: 279 (Still idling in neutral--might have to take this old clunker into a mechanic to get the transmission fixed here soon, if I don't start losing again)
Aug 7: 279 (So, I might as well enjoy the scenery--it looks like I'll be here for a while!)
Aug 8: 278 (Well, actually the scale read 277.8, but I don't want to get too greedy!)
Aug 9: 279 (So much for moving in the right direction--more patience and discipline will be required)
Aug 10: 279 (Gee, I hope I don't get arrested for loitering being stuck at this weight for so long!)
Aug 11: 279 (Ho-hum. Just standing around with my hands in my pockets looking confused!)
Aug 12: 278 (Hardly ate anything yesterday it seemed, so don't know how real this is--but I'll take it for now)
Aug 13: 278 (2 days in a row!)
Aug 14: 276!!!!!!!!!!!!!!(Could be all water because I worked hard outside in the humidity yesterday but who cares, right?)
Aug 15: 276 (Looks like it's a real drop--maybe--and a new low for me)
Aug 16: 276 (3 days in a row, so it appears real for now)
Aug 17: 277 (17 days ago I was at 277--drank more water than usual yesterday 'cause I worked outside)
Aug 18: 275 (Ah, revenge against that darn reverse gear. A new low!)
Aug 19: 275 (Don't say anything--somebody might notice!)
Aug 20: 275 (90th day anniversary on Atkins--down 28 lbs!)
Aug 21: 275 (Happy, happy, happy!)
Aug 22: 275 (working hard outside & sweating a lot but drinking lots of water too--I'm cool with no movement)
Aug 23: 275 (In a HOLDING PATTERN over the airport--ate two meals in restaurants yesterday and still maintained)
Aug 24: 276 (I hardly ate yesterday but I drank 4-32 oz. mugs--or a gallon--of water last evening trying to rehydrate myself)
Aug 25: 275 (I knew the 276 was only a blip on the radar because of all the water I have been consuming)
Aug 26: 273 (Not time to celebrate yet--Oh, what the heck--this is my new low of 30 lbs. lost!)
Aug 27: 273 (2 days in a row--starting to look real)
Aug 28: 273 (following the 3-day rule at the same weight, it looks like we have a winner!)
Aug 29: 274 (Oops--celebrated too soon--up a pound from eating the same but drinking lots of water I guess)
Aug 30: 274 (Only walked yesterday, no other activity because it rained all day)
Aug 31: 274 (Well, I guess that's where I'll end the month--down only 3 lbs. from Aug 1st. Looking forward to September!)

Congratulations to FloridaDad for the big drop and getting close to that 260s number. Good job.

Aug 1 - 281.2
Aug 2 - 279.4
Aug 3 - 281.3
Aug 4 - 281.1
Aug 5 - 281.1
Aug 6 - 281.1
Aug 7 - 280.3
Aug 8 - 279.2~
Aug 9 - 278.7~
Aug 10-277.9
Aug 11-278.9
Aug 12-279.1
Aug 13-279.9
.
.
.
.
Aug 21-280.2
Aug 22-278.6
Aug 23-280.0
Aug 26-278.3
Aug 27-278.8
Aug 28-276.6
Aug 29-276.1
Aug 30-273.9
Aug 31-275.9

08/01/15 290.6
08/02/15 290.2
08/03/15 289.4
08/04/15 289.0
08/05/15 287.8
08/06/15 290.0
08/07/15 290.2
08/08/15 287.2
08/09/15 288.4
08/10/15 290.0
08/11/15 287.2
08/12/15 290.0
08/13/15 290.4
08/14/15-08/19/15 Vacation
08/20/15 290.4 Yay! I didn't gain while away! LOL
08/21/15 290.6
08/22/15 Didn't write it down
08/23/15 290.8
08/24/15 290.8
08/25/15 289.4 Started induction and treadmill again yesterday
08/26/15 286.8
08/27/15 286.4
08/28/15 287.4
08/29/15 287.0
08/30/15 287.0
08/31/15 291.0 Oh, man... What the heck?

Aug 01 239.8
Aug 02 239 nl
Aug 03 239.6
Aug 04 238.8 nl
Aug 05 239.2
Aug 06 237.4 nl
Aug 15 239.2 Still have a bad cold but I'm trying to get back on track
Aug 16 237.4
Aug 17 236.4 nl
Aug 18 237.4
Aug 19 237
Aug 20 237
Aug 21 235 nl
Aug 22 235
Aug 23 236.4
Aug 24 235.8
Aug 25 236.2
Aug 26 236.4
Aug 27 237.6
Aug 30 236.2
Aug 31 237.2
2.6 lost for the month for me, not bad considering I had a family reunion at the beginning of the month and I was sick for the last few weeks

Hello everyone! The September thread:

http://forum.lowcarber.org/showthre...311#post9043311