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  #166   ^
Old Wed, Jan-18-17, 03:31
CathP's Avatar
CathP CathP is offline
Senior Member
Posts: 127
  
Plan: Paleo/Banting
Stats: 264/247/145 Female 170cm
BF:
Progress: 14%
Location: UK
Default
Good morning everyone! Have a great OP day x

11/1 264
12/1 260
13/1 259
14/1 258
15/1 258
16/1 257
17/1 256
18/1 255
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  #167   ^
Old Wed, Jan-18-17, 05:19
Ambulo's Avatar
Ambulo Ambulo is offline
Senior Member
Posts: 3,198
  
Plan: LerC, TRE, IF
Stats: 150/120/120 Female 64 inches
BF:
Progress: 100%
Location: the North, England
Default
Target: < 9 stones (126 lbs) 125 is my upper maintenance limit
11/2016. On target 61% average 125.1
12/2016. On target 100% average 124.4

01/01. 125
02/01. 125
03/01. 125
04/01. 125
05/01. 126
06/01. 124
07/01. 124
08/01. 125
09/01. 125
10/01. 125
11/01. 123
12/01. 124
13/01. 125
14/01. 125
15/01. 124
16/01. 125
17/01. 125
18/01. 125
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  #168   ^
Old Wed, Jan-18-17, 07:26
GreekRibs's Avatar
GreekRibs GreekRibs is offline
Senior Member
Posts: 2,747
  
Plan: Protein Power
Stats: 212/169/150 Female 5'9"
BF:
Progress: 69%
Location: Saskatchewan
Default
0101 - 138.0
0201 - 138.4
0301 - 138.3
0401 - 139.0
0501 - 140.2
0601 - 138.8
0701 - 139.0
0801 - 138.8
0901 - 140.0
1001 - 139.6
1101 - 139.5
1201 - 139.6
1301 - 139.8
1401 - 140.0
1501 - 139.2
1601 - 139.2
1701 - Dnw
1801 - 139.8
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  #169   ^
Old Wed, Jan-18-17, 07:37
toddy toddy is offline
Senior Member
Posts: 1,046
  
Plan: Atkins, LCHF
Stats: 252/215/165 Female 5' 8"
BF:
Progress: 43%
Location: Alabama
Default
1/01: 204
1/02: 206 Yikes! Way too much sodium!
1/03: 206
1/04: 204
1/05: 203
1/06: 201
1/07: 202
1/08: 202
1/09: DNW
1/10: 204
1/11: 204 ??
1/12: 203
1/13: 203
1/14: 202
1/15: 203
1/16: 203
1/17: 203
1/18: 203
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  #170   ^
Old Wed, Jan-18-17, 10:24
Charms09's Avatar
Charms09 Charms09 is offline
Senior Member
Posts: 786
  
Plan: ZC (started w/Atkins)
Stats: 164/132.8/124 Female 5x2"
BF:27%
Progress: 78%
Location: Virginia
Default
10/21~164, 11/30~147.1, 12/31~138.5

1/01~138.5
1/02~138.3
1/03~138.0
1/04~138.7
1/05~138.3
1/06~141.3
1/07~139.7
1/08~139.6
1/09~139.1
1/10~138.4
1/11~139.4
1/12~139.3
1/13~dnw
1/14~138.9
1/15~138.9
1/16~137.6
1/17~138.1
1/18~138.4
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  #171   ^
Old Wed, Jan-18-17, 10:25
Charms09's Avatar
Charms09 Charms09 is offline
Senior Member
Posts: 786
  
Plan: ZC (started w/Atkins)
Stats: 164/132.8/124 Female 5x2"
BF:27%
Progress: 78%
Location: Virginia
Default
Quote:
Originally Posted by CathP
Hiya, it's my first post here...hope you don't mind me joining in? I started LCHF last week.

These are my numbers so far.

11/1 264
12/1 260
13/1 259
14/1 258
15/1 258
16/1 257
17/1 256


Hi Cathy Welcome!!!
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  #172   ^
Old Wed, Jan-18-17, 10:34
CathP's Avatar
CathP CathP is offline
Senior Member
Posts: 127
  
Plan: Paleo/Banting
Stats: 264/247/145 Female 170cm
BF:
Progress: 14%
Location: UK
Default
Thank you Charms!
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  #173   ^
Old Wed, Jan-18-17, 11:13
bcbeauty's Avatar
bcbeauty bcbeauty is offline
Memere to 4
Posts: 3,055
  
Plan: Atkins
Stats: 227/199/150 Female 5ft 3in
BF:Too much
Progress: 36%
Location: Kelowna BC. Canada
Default
Sept 30 - 198.8
Oct 31 - 196.6
Nov 30 - 191.6
Dec 30 - 194.5

A New day and a New Year.
1.1.17 - 193.8
1.2.17 - 193.3
1.3.17 - 193.2
1.4.17 - 194
1.5.17 - 193.6
1.6.17 - 193.5
1.7.17 - DNW at the hill.
1.8.17 - 193.2
1.9.17 - 191.8
1.10.17 - 193.9.. oh this silly scale of mine I MIGHT HAVE TO SMASH IT AGAINST A WALL!!
oops! I mean... sheesh!
1.11.17 - 193.6
1.12.17 - 194
1.13.17 - 192.8
1.14.17 - 192
1.15.17 - 191.7
1.16.17 - 191.2
1.17.17 - 191
1.18.17 - 191.4

Welcome CathP and a great OP day to you as well
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  #174   ^
Old Wed, Jan-18-17, 11:22
CathP's Avatar
CathP CathP is offline
Senior Member
Posts: 127
  
Plan: Paleo/Banting
Stats: 264/247/145 Female 170cm
BF:
Progress: 14%
Location: UK
Default
Thanks Pam! Have a great one 😘
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  #175   ^
Old Wed, Jan-18-17, 11:50
floridadad's Avatar
floridadad floridadad is offline
Senior Member
Posts: 872
  
Plan: atkins
Stats: 335/252/225 Male 6'5"
BF:33%/24/15%
Progress: 75%
Default
01/01/2017 267
01/02/2017 266
01/03/2017 265
01/04/2017 264
01/05/2017 264
01/06/2017 262
01/07/2017 263
01/08/2017 261 I seem to have finally broken out of a stall of several months. The only change I've made is upping the amount of fat in my meals by a substantial amount. I am now almost never hungry.
01/09/2017 261
01/10/2017 261
01/11/2017 260
01/12/2017 259
01/13/2017 259
01/14/2017 259
01/15/2017 259
01/16/2017 261
01/17/2017 261
01/18/2017 261
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  #176   ^
Old Wed, Jan-18-17, 13:31
Momma Bear's Avatar
Momma Bear Momma Bear is offline
Senior Member
Posts: 1,258
  
Plan: IF
Stats: 198.5/178/140 Female 60"
BF:
Progress: 35%
Location: Vancouver Island
Default
Joining in.....need to be accountable

1/1 - 198.5
1/2 - 198
1/3 - NWI
1/4 - 197.5
1/5 - 197
1/6 - 197.5
1/7 - 195.5
1/8 - 196.5
1/9 - 196
1/10 - 196
1/11 - 194.5
1/12 - 194
1/13 - 193.5
1/14 - 193.5
1/15 - 194
1/16 - 193.5
1/17 - 194
1/18 - 193.5
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  #177   ^
Old Wed, Jan-18-17, 15:01
bcbeauty's Avatar
bcbeauty bcbeauty is offline
Memere to 4
Posts: 3,055
  
Plan: Atkins
Stats: 227/199/150 Female 5ft 3in
BF:Too much
Progress: 36%
Location: Kelowna BC. Canada
Default
Hi Momma Bear and welcome
Where in BC?
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  #178   ^
Old Wed, Jan-18-17, 15:06
bjoates's Avatar
bjoates bjoates is offline
Senior Member
Posts: 586
  
Plan: Ketogenic Diet 9-2016
Stats: 227/189/150 Female 5' 5"
BF:31.6%
Progress: 49%
Location: Los Angeles CA
Default
bjoates = 217/211/208/205/202/199/197/195/191/190/189/198
bjoates = 198/feb/mar/apr/may/jun/jul/aug/sept/oct/nov/dec/jan 2018

January goal is 195!

01/01: 198
01/02: 198
01/03: 198
01/04: 198
01/05: 198
01/06: 197
01/07: 197
01/08: DNW, away from scale
01/09: 198
01/10: 198
01/11: 197
01/12: 197
01/13: 197
01/14: 197.8 New Scale
01/15: DNW Out of town
01/16: DNW Out of town
01/17: DNW Out of town
01/18: 197.2
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  #179   ^
Old Wed, Jan-18-17, 15:23
Momma Bear's Avatar
Momma Bear Momma Bear is offline
Senior Member
Posts: 1,258
  
Plan: IF
Stats: 198.5/178/140 Female 60"
BF:
Progress: 35%
Location: Vancouver Island
Default
Quote:
Originally Posted by bcbeauty
Hi Momma Bear and welcome
Where in BC?



I am on Vancouver Island.........where it usually rains.....except this year when we experienced the dreaded snow!
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  #180   ^
Old Wed, Jan-18-17, 21:07
omablue's Avatar
omablue omablue is offline
Senior Member
Posts: 1,448
  
Plan: HFLC
Stats: 197/168/157 Female 5 ft 1 inch
BF:
Progress: 73%
Location: Iowa
Default
January 2017
1 - 168.4
2- 168.4
on vacation
15- 170.0
16- 170.4
17- 170.6
18-170.6
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