Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone


Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Countdowns, Buddies & Challenges
User Name
Password
FAQ Members Calendar Mark Forums Read Search Gallery My P.L.A.N. Survey


Reply
 
Thread Tools Display Modes
  #121   ^
Old Fri, Nov-11-16, 12:27
bevangel's Avatar
bevangel bevangel is offline
Senior Member
Posts: 2,312
 
Plan: modified adkins (sort of)
Stats: 265/176/167 Female 68.5 inches
BF:
Progress: 91%
Location: Austin, TX
Default

2014: Jan/~265/253/245/241/236/231/226/220/213/209/203
2015: 202/198/194/191/190/186/184/179/179/174/174/172
2016: 173/175/???/175/174/176/174/173/172/171/173/dec

11/01/16: 173
11/02/16: 174
11/03/16: 174
11/04/16: 173
11/05/16: 174
11/06/16: DNW
11/07/16: 174
11/08/16: 174
11/09/16: DNW
11/10/16: 175
11/11/16: 174
Reply With Quote
Sponsored Links
  #122   ^
Old Fri, Nov-11-16, 13:36
Charms09's Avatar
Charms09 Charms09 is offline
Senior Member
Posts: 786
 
Plan: ZC (started w/Atkins)
Stats: 164/132.8/124 Female 5x2"
BF:27%
Progress: 78%
Location: Virginia
Default

Quote:
Originally Posted by GreekRibs
1111 - 140.4 (the lunch at a retreat I went on yesterday was "mostly" low carb. Did the best I could)

hey if you did your best then that is a good thing!
Reply With Quote
  #123   ^
Old Fri, Nov-11-16, 13:44
Locarber16's Avatar
Locarber16 Locarber16 is offline
Senior Member
Posts: 115
 
Plan: Atkins, Primal,
Stats: 169/158/137 Female 5'5"
BF:
Progress: 34%
Location: Under da Sea
Default It's all Relative

Ambulo Oh I see now

Yes it's all relative. When I was 135 people used to tell me I didn't need to loose any weight. That was about 5 years ago. They meant well but had no idea how great I felt at 125. Plus with a small frame at 5'5, 135 felt like I was carrying a 10lb sack of potatoes around with me.

Just had a look at your gym log. V Impressive.
The walks were so descriptive and colorful it felt like I was there.
Do you have a tracker for the 10,000 steps? Which one would you recommend?
Reply With Quote
  #124   ^
Old Fri, Nov-11-16, 13:55
Locarber16's Avatar
Locarber16 Locarber16 is offline
Senior Member
Posts: 115
 
Plan: Atkins, Primal,
Stats: 169/158/137 Female 5'5"
BF:
Progress: 34%
Location: Under da Sea
Default Mostly

Ribs, I'm glad you had a little of the mostly LC yesterday.
You were dropping pounds so quickly and leaving us all in the dust
Reply With Quote
  #125   ^
Old Fri, Nov-11-16, 14:32
bjoates's Avatar
bjoates bjoates is offline
Senior Member
Posts: 586
 
Plan: Ketogenic Diet 9-2016
Stats: 227/189/150 Female 5' 5"
BF:31.6%
Progress: 49%
Location: Los Angeles CA
Default

bjoates = 217/211/208/205/202/199/197/195/191/190/nov/dec/jan 2017

November goal is 185!

11/01: DNW, Ketones 15-Small
11/02: DNW, Ketones 15-Small
11/03: 190, Ketones 15-Small
11/04: 190, Ketones 15-Small
11/05: 191, Ketones 40-Moderate
11/06: 191, Ketones 40-Moderate, NSV - Now total of 4" from waist!!
11/07: DNW, Ketones 15-Small
11/08: DNW, Ketones 15-Small
11/09: 191, Ketones 15-Small
11/10: 190, Ketones 40-Moderate
11/11: 190, Ketones 40-Moderate

“The price you put on yourself decides your worth. Underestimating yourself will cost you dearly.”
― Apoorve Dubey
Reply With Quote
  #126   ^
Old Sat, Nov-12-16, 07:28
Ambulo's Avatar
Ambulo Ambulo is online now
Senior Member
Posts: 3,171
 
Plan: LerC, TRE, IF
Stats: 150/120/120 Female 64 inches
BF:
Progress: 100%
Location: the North, England
Default

Target: < 9 stones (126 lbs)

01/11. 123
02/11. 122
03/11. 122
04/11. 123
05/11. 125
06/11. 125
07/11. 124
08/11. 124
09/11. 126
10/11. 126
11/11. 125
12/11. 125

Locarber, I use an Omron Walking style One 2.0 step counter. I don't think wrist based devices count steps accurately. Dumb pedometer goes with my dumb phone!
Reply With Quote
  #127   ^
Old Sat, Nov-12-16, 08:32
floridadad's Avatar
floridadad floridadad is offline
Senior Member
Posts: 872
 
Plan: atkins
Stats: 335/252/225 Male 6'5"
BF:33%/24/15%
Progress: 75%
Default

11/1/2016 269
11/2/2016 269
11/3/2016 268
11/4/2016 268
11/5/2016 269
11/6/2016 269
11/7/2016 269
11/8/2016 268
11/9/2016 269
11/10/2016 269
11/11/2016 269
11/12/2016 269
Reply With Quote
  #128   ^
Old Sat, Nov-12-16, 08:43
Charms09's Avatar
Charms09 Charms09 is offline
Senior Member
Posts: 786
 
Plan: ZC (started w/Atkins)
Stats: 164/132.8/124 Female 5x2"
BF:27%
Progress: 78%
Location: Virginia
Default


10/20~164 lbs
11/03~155.8
11/04~155.3
11/05~154.9
11/06~154.2
11/07~154.5
11/08~153.1
11/09~152.1
11/10~151.9
11/12~151.1
11/13~151.8
11/14~
11/15~
11/16~
11/17~
11/18~
11/19~
11/20~
11/21~
11/22~
11/23~
11/24~
11/25~
11/26~
11/27~
11/28~
11/29~
11/30~

OK everyone let's sore like eagles through this holiday season so we can look back & say
"I did it & cheating was not an option or a concern because I eat thealthy & carbs do not control me!"

My goal for November is to be at 148!
Reply With Quote
  #129   ^
Old Sat, Nov-12-16, 09:56
y0u's Avatar
y0u y0u is offline
I’m Delicious
Posts: 13,754
 
Plan: It's a secret..shhh
Stats: 255/193/175 Female 5'7
BF:Beef Flavored?
Progress: 78%
Location: In the 5th Dimension!
Default

Well hello Novemner!
I spent last month maintaining between 199-202 after finally getting into ONEDERLAND in September, and adjusting to a new job. I do fluctuate about 3 pounds like most so no worries about the 202. But now it's time to "get er done"! The last 25# of my journey began November 1st.

My goal this month is 195. I am also lifting weights 3 days a week and riding my bike to work when it's not raining (6 miles round trip). Smaller portions, more exercise....it's what it takes for me. Oh, I also eat once a day, ZC. I'll throw some short fasts in this month as well. I hope everyone has an amazing Novemner and resists the temptations of the holidays! We CAN make smart choices and still eat delicious food!

Onward!

11/3=202.0, lifted weights, walked 3 miles
11/4=201.4, Bike ride to and from work today(6 miles total)
11/5=201.8, it's raining, just a short walk for exercise today
11/6=201.6, lifted weights, short walk and short bike ride
11/7=201.4, yep....I need to start a fast in the next few days to get er going. No exercise today besides working all day
11/8=201.4, no exercise today (see below) (started fast 7 pm)
11/9=200.6, no exercise
11/10=198.8, short bike ride
11/11=198.0, 3 mile walk
11/12=197.6, ab workout, short walk, light weight lifting
11/13=
11/14=
11/15=
11/16=
11/17=
11/18=
11/19=
11/20=
11/21=
11/22=
11/23=
11/24=
11/25=
11/26=
11/27=
11/28=
11/29=
11/30=
11/31=

At this rate I will make my goal of 195 this month...,might even change my goal to 190? Sorry I couldn't weigh in the morning yesterday. But I weighed when I got home and filled it in.
Reply With Quote
  #130   ^
Old Sat, Nov-12-16, 10:50
GreekRibs's Avatar
GreekRibs GreekRibs is offline
Senior Member
Posts: 2,747
 
Plan: Protein Power
Stats: 212/169/150 Female 5'9"
BF:
Progress: 69%
Location: Saskatchewan
Default

0111 - 144.4
0211 - 142.6
0311 - 141.4
0411 - 140.3
0511 - 138.4
0611 - 139.0
0711 - 139.6
0811 - 139.6
0911 - 139.6
1011 - 138.4
1111 - 140.4
1211 - 139.2
Reply With Quote
  #131   ^
Old Sat, Nov-12-16, 10:55
GreekRibs's Avatar
GreekRibs GreekRibs is offline
Senior Member
Posts: 2,747
 
Plan: Protein Power
Stats: 212/169/150 Female 5'9"
BF:
Progress: 69%
Location: Saskatchewan
Default

Quote:
Originally Posted by y0u
At this rate I will make my goal of 195 this month...,might even change my goal to 190? Sorry I couldn't weigh in the morning yesterday. But I weighed when I got home and filled it in.
well done, yOu!!
Reply With Quote
  #132   ^
Old Sat, Nov-12-16, 11:05
GreekRibs's Avatar
GreekRibs GreekRibs is offline
Senior Member
Posts: 2,747
 
Plan: Protein Power
Stats: 212/169/150 Female 5'9"
BF:
Progress: 69%
Location: Saskatchewan
Default

Quote:
Originally Posted by Locarber16
Ribs, I'm glad you had a little of the mostly LC yesterday. You were dropping pounds so quickly and leaving us all in the dust
thx locarber! That's mostly water weight. Working hard to maintain anywhere between 135 and 138.
Looks like everyone is having a good November
Reply With Quote
  #133   ^
Old Sat, Nov-12-16, 11:21
y0u's Avatar
y0u y0u is offline
I’m Delicious
Posts: 13,754
 
Plan: It's a secret..shhh
Stats: 255/193/175 Female 5'7
BF:Beef Flavored?
Progress: 78%
Location: In the 5th Dimension!
Default

Thanks Greek
You are doing awesome as well....
Reply With Quote
  #134   ^
Old Sat, Nov-12-16, 13:45
bcbeauty's Avatar
bcbeauty bcbeauty is offline
Memere to 4
Posts: 3,055
 
Plan: Atkins
Stats: 227/199/150 Female 5ft 3in
BF:Too much
Progress: 36%
Location: Kelowna BC. Canada
Default

Nov 1 - 196.6
Nov 2 - 194.4
Nov 3 - DNW Grandkids sleeping in the room with the scale.!
Nov 4 - 194.2
Nov 5 - 194.5
Nov 6 - 195.2
Nov 7 - 195
Nov 8 - 194.6
Nov. 9 - 194.4
Nov 10 - 193.2
Nov 11 -193
Nov 12 - 193.2

My goal is anything less than what I started with
I eat OP, consume my water and sleep well so there is no reason why i shouldn't get there.
Reply With Quote
  #135   ^
Old Sat, Nov-12-16, 13:50
bjoates's Avatar
bjoates bjoates is offline
Senior Member
Posts: 586
 
Plan: Ketogenic Diet 9-2016
Stats: 227/189/150 Female 5' 5"
BF:31.6%
Progress: 49%
Location: Los Angeles CA
Default

bjoates = 217/211/208/205/202/199/197/195/191/190/nov/dec/jan 2017

November goal is 185!

11/01: DNW, Ketones 15-Small
11/02: DNW, Ketones 15-Small
11/03: 190, Ketones 15-Small
11/04: 190, Ketones 15-Small
11/05: 191, Ketones 40-Moderate
11/06: 191, Ketones 40-Moderate, NSV - Now total of 4" from waist!!
11/07: DNW, Ketones 15-Small
11/08: DNW, Ketones 15-Small
11/09: 191, Ketones 15-Small
11/10: 190, Ketones 40-Moderate
11/11: 190, Ketones 40-Moderate
11/12: 190, Ketones 40-Moderate

“The price you put on yourself decides your worth. Underestimating yourself will cost you dearly.”
― Apoorve Dubey
Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off



All times are GMT -6. The time now is 01:27.


Copyright © 2000-2024 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.