Wed, Aug-15-01, 10:18
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Forum Founder
Posts: 12,775
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Plan: Ketogenic
Stats: -/-/-
BF:
Progress: 100%
Location: Vancouver
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Journal Keeping
A few words on journal keeping so the data will be easier for us to assemble.
In the subject line, put what day out of the 28 days it is. 1, 2, 3, 4, etc.
Then, put the same day in the message. I've changed the journal template to reflect this for your journal-ing pleasure.
Day in cycle: 1, 2, 3, 4, etc.
Week: Week 1, Week 2, etc.
Day: Monday, Tuesday etc.
Today’s Program: i.e., Regular LC, Fat Fast, Stillman’s, Calorie Boost
Thanks all!
Karen
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