Finally at 152 again (see signature for the summary of my journey), back to where I was when I did my first Body for Life challenge a couple years ago.

I love lifting, and for the life of me can't figure out why I don't do it more regularly. So maybe a public journal will help.

For the record, this will be Body for Life, but not a formal challenge (or perhaps . . .). I will be using both my Bowflex and free weights. The reps will be in sets of 12, 10, 8, 6, 12. Weights will start low and increase with each set, but go down one level for the final set of 12. Typical BFL.

I am planning on lifting on Tuesday, Thursday, and Saturday, and cardio on Monday, Wednesday, and Friday, and rest on Sunday.

Feel free to give me a swift kick in the butt if I don't check in on a regular basis.

So, here goes.