Jan 01 - 14,882
Jan 02 - 13,879
Jan 03 - 15,844 - Elliptical 38 minutes
Jan 04 - 12,328 - Treadmill 5.5K Walk/Jog
Jan 05 - 14,130
Jan 06 - 15,999 - Treadmill 5.5K Walk/Jog
Jan 07 - 11,568

I opted out on going to the gym. In the afternoon it was 15 degrees, sunny, with no wind. I bundled up, put on my hiking boots, then took a 3 mile walk in the snow. The roads were icy, but the sidewalks were still powdery snow. It was actually quite nice all things considered.

I was over dressed for my walk yesterday and I too quite enjoyed it. Since the day started out at -14F, the 11F that I walked in felt quite warm and today is a veritable heat wave at 24F. I only took a very short walk on Saturday when the high temperature was 3F. It looks like this spell of extremely cold weather is over.

Jean

Jan 1 - 11308
Jan 2 - 10763
Jan 3 - 11234
Jan 4 - 12190
Jan 5 - 11212
Jan 6 - 4449 (just too cold outside)
Jan 7 - 10413
Jan 8 - 12749

Jan 01 - 14,882
Jan 02 - 13,879
Jan 03 - 15,844 - Elliptical 38 minutes
Jan 04 - 12,328 - Treadmill 5.5K Walk/Jog
Jan 05 - 14,130
Jan 06 - 15,999 - Treadmill 5.5K Walk/Jog
Jan 07 - 11,568
Jan 08 - 14,687 - Elliptical 40 minutes

Rain yesterday, ice this morning, forecast high above 50 degrees. It is a temporary reprieve, but I'll take it. I'd rather be outdoors than on gym equipment. I'm glad that you are making it outside too, Jean. I was sensing a little cabin fever taking hold.

1/1: 11241
2/1: 8755
3/1: 10253
4/1: 10869
5/1: 9437
6/1: 10073
7/1: 5274
8/1: 2688
9/1: 4462

Jan 1 - 11308
Jan 2 - 10763
Jan 3 - 11234
Jan 4 - 12190
Jan 5 - 11212
Jan 6 - 4449 (just too cold outside)
Jan 7 - 10413
Jan 8 - 12749
Jan 9 - 12376

2018

Target: at least 300,000 steps every month
Challenge: At least one day this year do 49,000 steps or more
Habit: When at home, at least 10 minutes a day on the rebounder

Jan: 121,190
Feb:
Mar:
Apr:
May:
Jun:
Jul:
Aug:
Sep:
Oct:
Nov:
Dec:

2018: 121,190.
Most steps in a day: 13,502 on 10/01/2018.
Fewest steps in a day: 10,418 on 01/01/2018.
Rebounding: 10/10.

Jan 01 - 14,882
Jan 02 - 13,879
Jan 03 - 15,844 - Elliptical 38 minutes
Jan 04 - 12,328 - Treadmill 5.5K Walk/Jog
Jan 05 - 14,130
Jan 06 - 15,999 - Treadmill 5.5K Walk/Jog
Jan 07 - 11,568
Jan 08 - 14,687 - Elliptical 40 minutes
Jan 09 - 14,905

1/1: 11241
2/1: 8755
3/1: 10253
4/1: 10869
5/1: 9437
6/1: 10073
7/1: 5274
8/1: 2688
9/1: 4462
10/1: 10187

Jan 01 - 14,882
Jan 02 - 13,879
Jan 03 - 15,844 - Elliptical 38 minutes
Jan 04 - 12,328 - Treadmill 5.5K Walk/Jog
Jan 05 - 14,130
Jan 06 - 15,999 - Treadmill 5.5K Walk/Jog
Jan 07 - 11,568
Jan 08 - 14,687 - Elliptical 40 minutes
Jan 09 - 14,905
Jan 10 - 18,287

Jan 1 - 11308
Jan 2 - 10763
Jan 3 - 11234
Jan 4 - 12190
Jan 5 - 11212
Jan 6 - 4449 (just too cold outside)
Jan 7 - 10413
Jan 8 - 12749
Jan 9 - 12376
Jan 10 - 11493

Jan 1 - 11308
Jan 2 - 10763
Jan 3 - 11234
Jan 4 - 12190
Jan 5 - 11212
Jan 6 - 4449 (just too cold outside)
Jan 7 - 10413
Jan 8 - 12749
Jan 9 - 12376
Jan 10 - 11493
Jan 11 - 10992

Crazy weather. After weeks of very cold things have warmed up, culminating in today, all day rain with a high in the low 50's followed by freezing rain and then some snow with the temperatures falling back tomorrow to 0F and even colder the next day. It is going to be an icy mess out there. Lots of snow still on the ground which, after all the rain, will freeze solid and stay that way for a while making walking a continual challenge. It's been challenging for weeks now but this will just add a new dimension of challenge. Such is life.

Jan 01 - 14,882
Jan 02 - 13,879
Jan 03 - 15,844 - Elliptical 38 minutes
Jan 04 - 12,328 - Treadmill 5.5K Walk/Jog
Jan 05 - 14,130
Jan 06 - 15,999 - Treadmill 5.5K Walk/Jog
Jan 07 - 11,568
Jan 08 - 14,687 - Elliptical 40 minutes
Jan 09 - 14,905
Jan 10 - 18,287
Jan 11 - 15,409 - Treadmill 5K Jog

Jan 1 - 11308
Jan 2 - 10763
Jan 3 - 11234
Jan 4 - 12190
Jan 5 - 11212
Jan 6 - 4449 (just too cold outside)
Jan 7 - 10413
Jan 8 - 12749
Jan 9 - 12376
Jan 10 - 11493
Jan 11 - 10992
Jan 12 - 10182 (Leslie Sansone all the way)