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  #1   ^
Old Sat, Mar-12-11, 18:41
ringamajig's Avatar
ringamajig ringamajig is offline
Senior Member
Posts: 7,280
 
Plan: Atkins
Stats: 237.0/209.0/160 Female 5'5"
BF:
Progress: 36%
Location: Northern CA
Default Roxanne is worth it!

So, I joined the gym 3 weeks ago and have been going 6 days a week since. I have been doing all the different classes and some on the elliptical and getting in approx 9 to 10 hours a week in.

This has made a big difference in my moods, my body is already showing some toning and is getting stronger everyday. This is the best thing that I have done for myself since I started doing LC.

Monday - 45 min Camp 24 class and then 15 min ab class right after
1 hour on the elliptical depending on time and how I feel

Tuesday - 1 hour spin class
1 hour muscle blast class

Wednesday - 1 hour aqua fit class
1 hour on the elliptical, depending on time and how I feel

Thursday - 1 hour spin class

Friday - 45 min Camp 24 class and then 15 min ab class
1 hour on the elliptical, depending on time and how I feel

Saturday - 1 hour aqua fit class
1 hour on the elliptical if I feel up to it, or depending on time

Sunday - Day of Rest
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  #2   ^
Old Sun, Mar-13-11, 10:19
ringamajig's Avatar
ringamajig ringamajig is offline
Senior Member
Posts: 7,280
 
Plan: Atkins
Stats: 237.0/209.0/160 Female 5'5"
BF:
Progress: 36%
Location: Northern CA
Default

Sunday - Day of Rest
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  #3   ^
Old Sun, Mar-13-11, 10:34
JoAnn.Fit's Avatar
JoAnn.Fit JoAnn.Fit is offline
Senior Member
Posts: 2,047
 
Plan: Atkins 72
Stats: 129/129/112 Female 5'2
BF:
Progress: 0%
Location: Midwest
Default

Have a very restful day Rox!
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  #4   ^
Old Mon, Mar-14-11, 07:29
ringamajig's Avatar
ringamajig ringamajig is offline
Senior Member
Posts: 7,280
 
Plan: Atkins
Stats: 237.0/209.0/160 Female 5'5"
BF:
Progress: 36%
Location: Northern CA
Default

Monday - 45 min Camp 24 class and then 15 min ab class right afterwards.

1 hour on the elliptical
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  #5   ^
Old Tue, Mar-15-11, 08:56
ringamajig's Avatar
ringamajig ringamajig is offline
Senior Member
Posts: 7,280
 
Plan: Atkins
Stats: 237.0/209.0/160 Female 5'5"
BF:
Progress: 36%
Location: Northern CA
Default

Tuesday - 1 hour spin class
1 hour muscle blast class
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  #6   ^
Old Wed, Mar-16-11, 07:45
ringamajig's Avatar
ringamajig ringamajig is offline
Senior Member
Posts: 7,280
 
Plan: Atkins
Stats: 237.0/209.0/160 Female 5'5"
BF:
Progress: 36%
Location: Northern CA
Default

Wednesday:

Aqua Fit at 9:00

No other cardio today, to sore and need a little break today. Cleaning my MIL house and mine today will also give me a little more exercise as well.
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  #7   ^
Old Thu, Mar-17-11, 12:17
ringamajig's Avatar
ringamajig ringamajig is offline
Senior Member
Posts: 7,280
 
Plan: Atkins
Stats: 237.0/209.0/160 Female 5'5"
BF:
Progress: 36%
Location: Northern CA
Default

1 hour spin class

15 mins on the treadmill

5 mins on the rowing machine, just to check it out

30 reps on two different machines that are supposed to help with my back fat..we shall see about that.
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  #8   ^
Old Mon, Mar-21-11, 15:04
ringamajig's Avatar
ringamajig ringamajig is offline
Senior Member
Posts: 7,280
 
Plan: Atkins
Stats: 237.0/209.0/160 Female 5'5"
BF:
Progress: 36%
Location: Northern CA
Default

Friday, Saturday and Sunday were days off for me due to car issues with Tim and company for the weekend.

Back at it today, 1 hour Camp 24 is done!
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  #9   ^
Old Tue, Mar-22-11, 07:39
ringamajig's Avatar
ringamajig ringamajig is offline
Senior Member
Posts: 7,280
 
Plan: Atkins
Stats: 237.0/209.0/160 Female 5'5"
BF:
Progress: 36%
Location: Northern CA
Default

Today is Spin Class and Muscle Blast Class.

My muscles are sore from camp 24, my legs and my stomach mostly.
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  #10   ^
Old Thu, Mar-24-11, 11:37
ringamajig's Avatar
ringamajig ringamajig is offline
Senior Member
Posts: 7,280
 
Plan: Atkins
Stats: 237.0/209.0/160 Female 5'5"
BF:
Progress: 36%
Location: Northern CA
Default

Yesterday....1 hour aqua

Today.....1 hour spin
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  #11   ^
Old Fri, Mar-25-11, 12:42
ringamajig's Avatar
ringamajig ringamajig is offline
Senior Member
Posts: 7,280
 
Plan: Atkins
Stats: 237.0/209.0/160 Female 5'5"
BF:
Progress: 36%
Location: Northern CA
Default

Today, 1 hour Camp 24. Had me dripping with sweat and seemed to be a little easier for me to keep pace and do all the reps. I got a really good workout today for sure.
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  #12   ^
Old Wed, Mar-30-11, 16:46
ringamajig's Avatar
ringamajig ringamajig is offline
Senior Member
Posts: 7,280
 
Plan: Atkins
Stats: 237.0/209.0/160 Female 5'5"
BF:
Progress: 36%
Location: Northern CA
Default

No workout yesterday due to the class.

Today was Body Pump, first time doing the class and there was a sub, figures, right? Anyway, it was kind of hard for me to follow her. I was assured that the normal instructor is much better by some of my buddies that are in my Camp 24 class.
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  #13   ^
Old Fri, Apr-01-11, 07:13
ringamajig's Avatar
ringamajig ringamajig is offline
Senior Member
Posts: 7,280
 
Plan: Atkins
Stats: 237.0/209.0/160 Female 5'5"
BF:
Progress: 36%
Location: Northern CA
Default

Yesterday was spin class with Lindsey. Boy that gal has me sweating and working hard. I wish that I could have her on Tuesday's spin also, she does teach at the other gym that I go to on Tuesday, however with having to be there to sign up hour before and the kids and late start situation, it makes it harder. I might give it a shot next week and see if I can make it work.

Today is Camp 24, 45 mins of weights/cardio and then 15 mins of abs.
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  #14   ^
Old Sun, Apr-03-11, 08:23
ringamajig's Avatar
ringamajig ringamajig is offline
Senior Member
Posts: 7,280
 
Plan: Atkins
Stats: 237.0/209.0/160 Female 5'5"
BF:
Progress: 36%
Location: Northern CA
Default

Yesterday was 1 hour Aqua class.

Today is day off, day to be with family and let the muscles have a rest.
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  #15   ^
Old Wed, Apr-06-11, 20:54
ringamajig's Avatar
ringamajig ringamajig is offline
Senior Member
Posts: 7,280
 
Plan: Atkins
Stats: 237.0/209.0/160 Female 5'5"
BF:
Progress: 36%
Location: Northern CA
Default

Monday: Camp 24 and about half hour on the Elliptical
Tuesday: None
Wednesday: Body Pump-this is a great class, first time with the normal instructor leading the class for me. I loved it!
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