Mon, Jul-17-17, 16:09
|
|
Registered Member
Posts: 66
|
|
Plan: LCHF
Stats: 292/265/195
BF:
Progress: 28%
|
|
Question about maltodextrin
I was just reading the ingredients in a bag of pork rinds I bought and noticed it has maltodextrin in it. After a little research I found maltodextrin is a corn starch which is digested like a sugar.
The nutritional information on the bag reads zero carbohydrates and zero sugar.
Is maltodextrin bad to consume? Is it worse than say the ranch dressing I eat that has 1g of sugar in nutritional info?
I read maltodextrin can spike blood sugars.
What are your thoughts? Should I skip eating these?
|