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  #1   ^
Old Sun, May-27-12, 12:08
2bthinner!'s Avatar
2bthinner! 2bthinner! is offline
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Posts: 3,339
 
Plan: Paleo Gluten free
Stats: 14/14/130 Female 5'7.5"
BF:too/dang/much
Progress: 0%
Location: Florida
Default Starting again

Today I did 10 minutes on the stationary rower.

I was doing P90X, but I screwed my knee up so I took some time off. It seems better now, and rowing doesn't hurt it.

I know 10 minutes isn't much, but I wanted to start light and not put myself backwards.
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  #2   ^
Old Thu, Jun-07-12, 04:17
2bthinner!'s Avatar
2bthinner! 2bthinner! is offline
Senior Member
Posts: 3,339
 
Plan: Paleo Gluten free
Stats: 14/14/130 Female 5'7.5"
BF:too/dang/much
Progress: 0%
Location: Florida
Default

I tried to ride the rower yesterday, but DH was calling me with encouragement for my job interview and I ended up only riding about 5 minutes. LOL
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  #3   ^
Old Tue, Jan-01-13, 12:22
2bthinner!'s Avatar
2bthinner! 2bthinner! is offline
Senior Member
Posts: 3,339
 
Plan: Paleo Gluten free
Stats: 14/14/130 Female 5'7.5"
BF:too/dang/much
Progress: 0%
Location: Florida
Default

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  #4   ^
Old Tue, Jan-01-13, 12:27
2bthinner!'s Avatar
2bthinner! 2bthinner! is offline
Senior Member
Posts: 3,339
 
Plan: Paleo Gluten free
Stats: 14/14/130 Female 5'7.5"
BF:too/dang/much
Progress: 0%
Location: Florida
Default

Rode the rower for 10 minutes.

1283 meters

25/26 strokes per min. (or meter, will have to check the book)

Obviously going easy. Also I fell a while back, and my stupid knees are still sore if I have to kneel for anything. (Like cleaning the tub).

Meal today,
Coffee, some spam. I didn't weigh the spam, but it was probably two servings.

Lunch.
Tuna salad.
Can of tuna, drained
tbs mayonnaise (not Miracle Whip)
tbs purple onion
tbs sweet relish
avocado. This isn't usually in it.

4:31 Two cheese sticks.

Last edited by 2bthinner! : Tue, Jan-01-13 at 14:26.
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  #5   ^
Old Thu, Jan-24-13, 23:00
vsalmon vsalmon is offline
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Posts: 616
 
Plan: Whole Foods Atkins
Stats: 178/168/150 Female 5.5
BF:
Progress: 36%
Default

Good for you starting slow...still around?
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