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Beginners Pilates or Yoga suggestions.....

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#1 ^

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Mon, Feb-18-13, 17:06

Susann is offline

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Posts: 125

Plan: Atkins
Stats: 252/230/140 Female 5'4"

Female 5'4"

BF:43%-38.6%-23%
Progress: 20%

Location: Hoosier Heartland

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Beginners Pilates or Yoga suggestions.....

Anyone have any suggestions on a beginners pilates or yoga program either online or that I might be able to find at the library?

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#2 ^

Old

Mon, Feb-18-13, 17:48

JEY100 JEY100 is online now

JEY100 is online now

To Good Health!

Posts: 13,431

Plan: P:E/DDF
Stats: 225/150/169 Female 5' 9"

Female 5' 9"

BF:45%/28%/25%
Progress: 134%

Location: NC

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Coach Nicole on SparkPeople offers a very helpful intro. Then explore the other on-line videos on this page:
http://www.sparkpeople.com/resource....asp?category=5

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#3 ^

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Mon, Feb-18-13, 19:38

Susann is offline

Senior Member

Posts: 125

Plan: Atkins
Stats: 252/230/140 Female 5'4"

Female 5'4"

BF:43%-38.6%-23%
Progress: 20%

Location: Hoosier Heartland

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Thanks-off to explore!!

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#4 ^

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Fri, Jun-14-13, 19:40

sarahnya is offline

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Plan: My Own
Stats: 280/182/140 Female 5.4

Female 5.4

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I Follow Maya Finnes Kundalini Yoga DVD's, I find it's done wonders for my back and keeps you toned all over.

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#5 ^

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Wed, Aug-14-13, 06:33

annettep38 annettep38 is offline

annettep38 is offline

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Plan: general
Stats: 196/162/160 Female 175cm

Female 175cm

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janet,
thank you so much for the link!!
just trying to download it so that I can watch it at home

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#6 ^

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Wed, Aug-14-13, 06:40

louise716 is offline

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Posts: 7

Plan: General
Stats: 167/165/150 Female 5 foot 5 inches

Female 5 foot 5 inches

BF:
Progress: 12%

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I like www.yogamazing.com

I do a routine for sciatica.

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#7 ^

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Thu, Sep-12-13, 10:09

Mezzanine is offline

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Plan: Metabolic typing, paleo
Stats: 153/153/140 Female 67

Female 67

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If you can deal with the commercials, there are several pilates and yoga videos on Hulu.com. It might be a good way to test different styles and find what works for you. I like the Mari Winsor videos myself. I do Winsor flat abs 3-4 times a week and it's a butt-kicker!

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