Well, I gained some weight over a vacation and had been stalled for a while. so I started the meat/egg fast thing last Monday (I was at 151.8)...I was down to 144 by this past Sunday (about 6.5 lbs!). Today, Tuesday I am back up to about 146.8. So, in the end it did help jump start my weight loss again, but I gained back about 2 lbs once I started putting back in cheese and cream...so I am trying to do it slowly and work out quite a bit. But I guess in the end it does work if you have been stalled for a long time! Think I probably lost a lot of water weight, but it did help!

I agree, I am doing it as well and it broke my stall. I really believe the key is eggs. You need 1 or 2 a day to make it work.

I love it and I am almost never hungary.

I wll try to start eating more eggs... they do seem to keep my tummy full and stop my cravings

I have been having ahell of a time sticking to things the past few days- yesterday was the first day I was good at all. Now I am going to meat and egg it for a week, I swear.

When you do the meat and egg fast is that all it is or can you have mayo or olive oil?