The Firm Series : Specific Exercise Plans Forum : Active Low-Carber Forums

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		Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Exercise Forums: Active Low-Carbers > Specific Exercise Plans
The Firm Series

My P.L.A.N.

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#1 ^

Old

Wed, Sep-08-10, 15:21

ElizabethB ElizabethB is offline

ElizabethB is offline

Senior Member

Posts: 320

Plan: Atkins
Stats: 175/163/150 Female 68

Female 68

BF:
Progress: 48%

Location: San Diego, CA

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The Firm Series

Hi there,

Is anyone doing these for a workout? I had great success with them back in high school, and I know they are really effective because I'm always really sore after I complete one. I just started doing them again because I want to tone up. Just curious if anyone else is doing these and how they are coming along if so.

Thanks!

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#2 ^

Old

Thu, May-26-11, 06:55

catcookie is offline

Senior Member

Posts: 382

Plan: atkins diet
Stats: 200/201/140 Female 5'5"

Female 5'5"

BF:
Progress: -2%

Location: Boston, MA

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I have so many Firm vhs and dvd's and I also remember having sucess with them as well. I'm going to dig out the classic 6 tapes and join you!

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