Could someone explain this to me? Thanks .


VIkki

Too funny, I asked the same thing a few weeks ago. There is a ton written about it,

Go to the tips and stalls forum:
http://forum.lowcarber.org/forumdis...daysprune=&f=14

I was also told this:


RULES FOR THE 3 DAY EXPERIMENT! READ THOROUGHLY!


• Protein only (lean for best results)
• Skip unnecessary fats like cheese and cream
• Skip alcohol (yes, all forms!)
• Skip junk protein like pepperoni and pork rinds
• Drink diet beverages and plain coffee & tea as desired
• Use artificial sweeteners as desired
• No calorie counting
• No cheating (it's 3 days!)
• Eat a Centrum type vitamin each day


This is pretty much a short term way to break a stall.

Thanks, have you tried it?

Vikki

I have been on it a couple weeks. Check out my journal. It did break the stall, but I have not had the success others have. I have only lost about 2 pounds.

About a week in I did eat some peanuts. I did stop doing that. I am back on it. Funny the peanuts helped me loose. Then they didn't.

Good luck!

Thanks again, I've printed for later. Funny peanuts always help me too (for a bit). I'm just nervous about not having my morning coffee with the fast (cream) - I think I can still have it with the fat fast though.

Vikki

Just a heads up: you might want to read LisaN's sticky at the top of this forum before starting any kind of "fast."

Rosebud