Mz RubyMz RubyTeal color

I don't know what I'm doing.!! ( with the above)
I just happened upon this site, and am having some trouble with this diet. I feel like the MCT oil is aggravating my gerd. Could that be?
I am constantly influenced by people around me. How can I be stronger?

Hi, Ruby. Welcome! There is a lot of help and support here. If you like, have a look in the sections for plans, and challenges/buddies, or any of the other sub-forum sections, and see what kind of support threads fit for you.

I have found that reading enough to understand the science of low carb nutrition, makes it very easy to answer, for myself, the doubts and fears which cause others to push unhealthy things.

Understanding enough of the science means I can be at peace with what I eat.

I wish you success.