Mon, Jan-01-18, 07:06
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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So the New Plan for the New Year has over 200!! Zero points Foods you can eat freely...no limits.
WW FreeStyle.
https://www.weightwatchers.com/us/our-approach
Quote:
Based on our successful SmartPoints® system, WW Freestyle offers more than 200 zero Points® foods—including eggs, skinless chicken breast, fish and seafood, corn, beans, peas, and so much more—to multiply your meal and menu possibilities.
And it makes life simpler, too: You can forget about weighing, measuring, or tracking those zero Points foods.
Enjoy it all!
By combining zero Points foods and foods with SmartPoints values, you have more freedom when building meals and snacks, along with the flexibility to have a satisfying meal no matter how the day or week went.
And it works
In clinical trials:
Participants said they had fewer food cravings and less hunger.
Nearly three out of four were satisfied with their weight loss progress at six months.
More than 93 percent agreed WW Freestyle helps them feel healthier.
And of those who've tried to lose weight before, more than 82 percent agreed that WW Freestyle is easier to do and almost 93 percent agreed it gives them more flexibility in their food choices compared to other times they’ve tried to lose weight in the past.
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As a vegetarian I use to make a veggie Chili from the Moosewood Cookbook. It had corn, beans and peas...lots of them. That did not end well for me.
All I can say is good luck to the dieters who can eat freely from this list. Assume it also has fruits.
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