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  #1   ^
Old Mon, Feb-10-14, 11:04
Ladibug52's Avatar
Ladibug52 Ladibug52 is offline
Senior Member
Posts: 1,142
 
Plan: The Virgin Diet
Stats: 124.2/118.6/100 Female 58.5 inches
BF:
Progress: 23%
Location: Nebraska
Default New to Paleo

I've been reading a lot about the Paleo way of eating but have a question:

I can not eat eggs, which are an important component of Paleo. Would I need to replace the nutrients through another form? Or is it even an issue to worry about?

Thanks,

Ladibug
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  #2   ^
Old Mon, Feb-10-14, 18:12
deirdra's Avatar
deirdra deirdra is offline
Senior Member
Posts: 4,328
 
Plan: vLC/GF,CF,SF
Stats: 197/136/150 Female 66 inches
BF:
Progress: 130%
Location: Alberta
Default

No, you don't need to eat eggs, just eat the other protein sources you can eat.
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  #3   ^
Old Mon, Feb-10-14, 18:24
Nancy LC's Avatar
Nancy LC Nancy LC is offline
Experimenter
Posts: 25,863
 
Plan: DDF
Stats: 202/185.4/179 Female 67
BF:
Progress: 72%
Location: San Diego, CA
Default

There isn't anything special in eggs you can't get from something else.
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  #4   ^
Old Wed, Feb-12-14, 20:52
Ladibug52's Avatar
Ladibug52 Ladibug52 is offline
Senior Member
Posts: 1,142
 
Plan: The Virgin Diet
Stats: 124.2/118.6/100 Female 58.5 inches
BF:
Progress: 23%
Location: Nebraska
Default

Thanks Nancy and Deirdra.
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