Fri, May-30-03, 05:02
|
|
Registered Member
Posts: 61
|
|
Plan: Atkins
Stats: 241/179/182
BF:
Progress: 105%
Location: Wagga Wagga Australia
|
|
Cardio the day after heavy weights
I am currently doing high intensity weight training combined with swimming.
The schedule is
day 1 Weights (full body)
day 2 rest
day 3 Swimming
day 4 Swimming
then back to day one.
Given that I am doing weights to build up muscle mass and tone, am I correct in having a full days rest after each workout, or can you do cardio the day after without preventing the muscles from resting properly.
|