Sat, Oct-26-13, 10:14
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Senior Member
Posts: 235
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Plan: The Stress Eating Cure
Stats: 239.2/225/160
BF:48%/45%/33%
Progress: 18%
Location: So Cal
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Yes, your body will adjust. Even if you "go crazy" in the beginning and eat everything you want for an hour, your body will soon adjust and you'll find you won't need/want to eat as much food. Eventually, you'll start craving nutritious foods (although I still fit in a few goodies during my hour).
If you start craving, there are ways to reduce your cravings by what you eat during your hour (i.e. increasing your protein) and other "tricks".
Hope to see you on the Hour Power thread. Lots of good info and troubleshooting there.
Welcome to the group!
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