A cup of black tea and a cheese and bacon omelet, made with a tsp of mayo and fried in butter.

pumpkin custard coffee and water

My BS was a bit low, and I felt a bit shaky, I had 8 tiny little grapes and 3carbs 1 yogurt, and coffee. Have a great eating day ya all

A slice of German bologna. A cup of coffee with milk.

A little piece of Dixie Low Carb cake, a link of deer sausage and coffee w/cream

3 over-easy eggs, One pound of Jimmy Dean Sausage, 1 cup of Broccoli

McDonalds Steak, Egg & Cheese Bagel (Threw out the Bagel)......it was delicious

3 scramble eggs (in coconut oil) and coffee with heavy cream

I get 2 of them as without that rubbery bland bagel, there is more steak to love you!


Well, except for the trans fats in them, so for me it is an occasional treat....

BTW, this morning I had 3 eggs over easy, fried in buttah and 4 breakfast sausage links, reheated in more buttah and some water.

Eggs really stabilize your blood sugar, so it is the best for your mood and very nutritious regardless of what the media says. It has a great source of Acetylcholine, which is the neurotransmitter used in muscle contraction.

leftover chuck roast with fontina cheese melted on top, and a pot of coffeeeeeeeeeeeeeeeeee

eggs and coffee with cream and splenda

Scrambled eggs and bacon

one slice german bologna. salad with cheese and some jalapeno ranch dressing. coffee and milk.

4 strips of bacon, coffee w/heavy cream