I visit this site at least 5 times a week and I absolutely love it here. I figured that being here would inspire me to stick to the plan, but the truth is, I've been off the wagon for weeks. Oh, I do the plan in fits and starts, but I always cave before day's end. I actually sat here one day over lunch and read posts while I ate chips & dip, spaghetti, and yogurt, and this was after I drank a whole quart of chocolate milk on my way to work. Ah, the gluttony. Today I had chips & dip, chicken sandwich, chocolate bar, and apple for lunch. And I usually go home at night and eat myself out of house and home, too. Luckily for me, I haven't gained any weight, I just keep maintaining, but I think I can thank months of low-carbing for the metabolism boost. I need to get back on track before I destroy everything. Anyone got any words that'll knock me upside the head so I can think straight again?