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Plan: My Own Plan
Stats: 000/000/000
BF:
Progress: 52%
Location: NJ
Just wanted everyone to know that I love reading the posts on this board so I thought I would share my success. Although I do not follow Atkins or CAD, which most people here seem to, I follow a variation, a cyclical ketogenic diet. It has been 2 weeks now and I weighed myself this morning and I am 12 lbs lighter!!! Just wanted to share....... what a way to start the weekend!!!
Plan: My Own Plan
Stats: 000/000/000
BF:
Progress: 52%
Location: NJ
Thanks tamarian!!!
I don't have a book but you can find excerpts from Lyle McDonald's book on the Internet and much more ckd info on the web. Plus, it helps to have a boyfriend who has done it before and is going through it with you!! (he has lost 7 lbs!)
Hi Fern!
I'm very curious. I've never heard of your diet though I've been arund the web some, looking for diet info... can you tell me something about it or tell me where to look please. I'm always willing to try variations... you never know...