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Planks, Pushups, and Power

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#6 ^

Fri, Jul-01-16, 16:29

bkloots

Senior Member

Posts: 10,151

Plan: LC--Atkins
Stats: 195/160/150 Female 62in

BF:
Progress: 78%

Location: Kansas City, MO

Today was my regular resistance training day, but...I felt resistant!

However, thanks to being accountable to this stellar group of Plankers, I did do my planks:

2 min forearm
1 min x 2--side/knee
1 min straight arm

I did a lot of running around today, beginning with a leisurely visit to the zoo early in the morning. After that...just errand stuff. It was a beautiful day here--not too hot.

Happy 4th of July, Americanos!

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