The Holidays are coming! Let's keep on supporting one another so we can roll through the holidays on plan.

Everyone is welcome. Please join in. Start by putting the day and then your weight. Each day copy and paste your entry from the day before and add that day's weight. It's a good way to keep a record of your progress.


We start tomorrow November 1. For those living in different time zones, feel free to get us going anytime.

July 11: 329.4 Change my life date
July 30: 318.2
Aug 31: 303.8
Sep 30: 286.4
Oct 31: 276.2

Nov 01:

I'll give it a try. I mentioned in my journal that I was only going to weigh in on Monday mornings but I think looking at one month every day might be interesting to see if there are any patterns. Along with weigh-in in the morning, I will track daily activity level (none, moderate, active) and my best guess on Net Carbs ingested. I drink a lot of water each day so I'm curious to see if my results bounce around. I will continue to "officially" enter my weight into MYPLAN each Monday morning.

Have a fun November and savor each day.



Date - LBS.X - NC - ActivityLevel
1101 - 311.6 - 22 - High
1102 - 311.2 - 17 - Medium
1103 - 310.4 - 21 - Medium
1104 - 312.2 - 19 - Medium
1105 - 310.4 - 20 - Low
1106 - 306.4 - 21 - Low
1107 - 309.4 - 20 - High
1108 - 307.8 - 19 - Medium
1109 - 305.8 - 21 - Low
1110 - 309.2 - 21 - Medium
1111 - 309.2 - 17 - High
1112 - 306.4 - 19 - Low
1113 - 307.4 - 22 - Low
1114 - 309.8 - 17 - High
1115 - 310.2 - 19 - High
1116 - 307.4 - 20 - Low
1117 - 308.4 - 19 - Low
1118 - 309.4 - 16 - Low
1119 - 304.8 - 16 - Medium
1120 - 305.0 - 22 - Low
1121 - 305.4 - 21 - High
1122 - 304.4 - 18 - Moderate
1123 - 308.2 - 20 - Low
1124 - 306.8 - 19 - Moderate
1125 - 302.8 - 23 - Low
1126 - 302.2 - 25 - Low
1127 - 303.0 - 18 - Moderate
1128 - 301.6 - 20 - High
1129 - 301.0 - 20 - High
1130 - 302.6 - 19 - Low

Goal for November - 190

11/1: 194

Nov 1: 155

May 20: 303 (Started Atkins)
Jun 30: 288
Jul 31: 278
Aug 31: 274
Sep 30: 271
Oct 31: 267
Nov 1: 267 (that's 3 days in a row--Bev's Rule--it's a real number)

Susan: As always, thanks for sponsoring this thread and keeping it going. Congratulations on getting back on track after your 2 week trip abroad.

Tam: You are burning up the scale girl. 10 lbs. lost in October. Great job!

Jun 30, 188.8
Jul 31, 182
Aug 31, 176.6
Sep 30, 169.4
Oct 31, 164.8
Nov 1, 164.6

Louise

As always, Susan, thanks for getting us going again.
Dale, you've broken the barrier!!! congrats
Tam, you are on a roll girl. keep it up
Thud, welcome. I find this helpful, especially if my weight loss stalls or slows, I can tell if there's been any change in my eating or water intake.
Jeanette, one day at a time, you've got this


have a great day everyone.

11/1 157.5 Starting with a nice low.

Glad to see everybody. Let's all keep our momentum going.
Welcome Thud, glad you joined us. You are doing great.

(Jan 1: 201)
(Feb 1: 199)
(Mar 1: 194)
(Apr 1: 191)
(May 1: 190)
(Jun 1: 186)
(Jul 1: 183)
(Aug 1: 179)
(Sep 1: 179)
(Oct 1: 174)

11/01: 174

Susan - thanks for starting the monthly thread again...and congrats on how quickly you got rid of your vacation weight!

Jeanette - We're counting the days with you girlfriend! And, did you happen to notice that you are 3 pounds down from where you started last month? That's a SCALE VICTORY you can celebrate!

HotHunt - you're rocking right along these days! So happy for you. You deserve it for sticking it out so faithfully through that long stall. Attaboy!

Thud - welcome! Some of us have become addicted to this monthly thread. Best place in the world for non-judgmental support. Glad to have you aboard.

Tam, Toddy, Weezy and other old friends. It's great to see you all back again! We're gonna get thru the "eating holidays" in fine style. In fact, I'm already thinking about my low-carb Thanksgiving menu. Let's share recipes.

July 31 - 211
August 30 - 203
September 30 - 199
October 31 - 195
November 1 - 195

6/1: 227
7/1: 220
8/1: 216
9/1: 208
10/1: 203

11/1: 197.6

Susan - Thanks for getting us started again this month.

Thud - Welcome!

Happy LoCarb November everyone!

Gee Whiz, thanks for the warm welcome all. I plan on editing my first post as the days go by but I notice that most others post a new reply when they have an update.

What is the preferred method? I can do either way.

July 11: 329.4 Change my life date
July 30: 318.2
Aug 31: 303.8
Sep 30: 286.4
Oct 31: 276.2

Nov 01: 275.4

Thud: Welcome!

Susan: Congrats on starting the month right! And thank you for starting the thread.

Dale: Thanks and way to keep it "real",

Louise: Thanks and keep up the good work!

Jeannette: You started 3 lbs less than you were last month that is a victory, and always better than going up!

Renee: You are doing terrific!

Toddy: Always good to have mini-goals!

Okay this month is going to be tough, not only for Thanksgiving but also going on a 7 day cruise. From the 14th-at least the 27th, possibly more. I will be out of pocket. My goal is stick to my plan, eat nothing that is not low carb. Not making any goals as to how much weight I will or will not lose, because I'm not going to be in a controlled environment. The only thing I can control is what I put into my mouth. So no grains and no sugar. I cannot worry about hidden carbs, but I can be stringent with what I know are no-no's. Lots of water. And I will be getting plenty of exercise. I'm hoping I will come out with at least a no gain, if not a loss. Good luck everyone...Leggo!!!

August 1: 187
Sept 1: 180.4
Oct 1: 177.4
Nov 1: 178.8

Goal for November: See the 160's