Anyone notice that adding protein powder helps them lose? r/o : Tips and Stalls Forum : Active Low-Carber Forums

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Anyone notice that adding protein powder helps them lose? r/o

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#1 ^

Sun, Jun-13-04, 10:57

cbcb

Senior Member

Posts: 791

Plan: South Beach-esque
Stats: 194/159/140 Female 5'3"

BF:34% / 28% / 20%
Progress: 65%

Anyone notice that adding protein powder helps them lose? r/o

... and if so... what type do you use? (Whey protein, rice protein, etc. etc.) And how much?!

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#2 ^

Mon, Jun-14-04, 16:00

DerBlumers DerBlumers is offline

Senior Member

Posts: 640

Plan: Whatever works
Stats: 300.5/200/135 Female 5'1"

BF:
Progress: 61%

Location: The Beaver State

I use soy protein powder (GenSoy)....and it doesn't make me lose...but I don't gain any weight from it either. I only use it as a sauce/soup thickener.

I'd say...try it at your own risk.

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