Question for Karen regarding recipies : Karen's Corner Forum : Active Low-Carber Forums

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		Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Kitchen: Low-Carb Recipes > Karen's Corner
Question for Karen regarding recipies

My P.L.A.N.

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#1 ^

Old

Fri, Oct-29-04, 07:46

ldybrigit is offline

New Member

Posts: 5

Plan: atkins
Stats: 180/174/125 Female 65 inches

Female 65 inches

BF:
Progress: 11%

Location: Florida

Question

Question for Karen regarding recipies

Wondering if you have ever experimented with flours Celiacs can use?
I am wholeheartedly into the LCL now and would love some input from a tried and true wonderful cook(chef) like yourself! Thank you for any advice in adva

Ldybrigit

nce

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#2 ^

Old

Fri, Oct-29-04, 13:42

Karen

Karen is offline

Forum Founder

Posts: 12,775

Plan: Ketogenic
Stats: -/-/- Female 5 feet 4 inches

Female 5 feet 4 inches

BF:
Progress: 100%

Location: Vancouver

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Hi ldy,

My best advice is to check around the low carb Kitchen Forum and other websites for recipes that don't contain gluten or wheat protein isolate. There is not a standard "across the board" substitte fo wheat flour, and gluten does help certain low carb baked goods rise but is not essetial for others.

Recipes based on ground almonds and flaxmeal would be your best bet.

Karen

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#3 ^

Old

Fri, Oct-29-04, 16:13

ldybrigit is offline

New Member

Posts: 5

Plan: atkins
Stats: 180/174/125 Female 65 inches

Female 65 inches

BF:
Progress: 11%

Location: Florida

Talking

Thanks!

Thank you for your reply.. most appreciated!!!

Ldybrigit

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