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Hi :)

My P.L.A.N.

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#1 ^

Old

Fri, Jul-14-17, 08:17

krg2017 is offline

New Member

Posts: 1

Plan: Atkins
Stats: 240/234/160 Female 67 inches

Female 67 inches

BF:
Progress:

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Hi :)

HI I am Kay.
Second time doing low-carb (Atkins)
First time was about 14 years ago.
I am finding this site a great place to get that knowledge back, and learn a TON of new things!

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#2 ^

Old

Fri, Jul-14-17, 08:26

thud123 is offline

Senior Member

Posts: 7,422

Plan: P:E=>1 (Q3-22)
Stats: 168/100/82 Male 182cm

Male 182cm

BF:
Progress: 79%

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Cool. I'm sure there's much updated in 14 years. There's the new KETO buzz word that folks seem to toss around like it actually means something, like me

You'll find this a fun place, although at the moment, fairly boring

Perhaps you can liven it up a bit and have some fun while you examine what you are now deciding what to put in your mouth.

You will do well.

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#3 ^

Old

Fri, Jul-14-17, 08:39

zoogirl is offline

Senior Member

Posts: 1,910

Plan: atkins 20
Stats: 127.6/111/110 Female 5' 2"

Female 5' 2"

BF:
Progress: 94%

Location: Canada

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Hi Kay, welcome to the site. I have done this before too, to be honest I bet most folks here have tried and slipped at some point. so don't beat yourself up over that. I used it as a quick fix, but this time around I want to make it a sustainable life style. Drop by my journal sometime, I love company, ttyl

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#4 ^

Old

Fri, Jul-14-17, 10:01

Mama Sebo is offline

Senior Member

Posts: 5,202

Plan: Keto, IF
Stats: 224/136/124 Female 64 inches

Female 64 inches

BF:44%/23%/20%
Progress: 88%

Location: Kenya-teleworking Austria

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Welcome Kay, all the best for this time around!!

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#5 ^

Old

Fri, Jul-14-17, 10:21

Skulder is offline

Senior Member

Posts: 446

Plan: Less than 30g carbs
Stats: 349/286.2/199 Female 66 inches

Female 66 inches

BF:
Progress: 42%

Location: Somerset, UK

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Welcome! Always nice to see a new face

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#6 ^

Old

Fri, Jul-14-17, 10:27

barb712 is offline

Senior Member

Posts: 1,435

Plan: Atkins
Stats: 240/188/185 Female 5'11"

Female 5'11"

BF:
Progress: 95%

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Welcome, Kay!

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