Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!
Plan: 30 g carbs/day
Stats: 220/180/150
BF:
Progress: 57%
Oh, sure. You can overeat on anything. Don't eat past satiety and you should be on your way to re-learning when you're hungry/full. Do NOT...in my opinion, anyway...try to eat "more" in order to fulfill some quota. Or at least, that has never worked for me.
If you're feeling over-full, try eating less at one sitting while still staying within SB proportions.