Sun, Sep-24-17, 08:23
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Say NO to Diabetes!
Posts: 8,671
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Plan: My own - < 30 net carbs
Stats: 440/228/210
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
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Day 6 & 7 of 90
Start date: 9/18/2017
Goal: Lose the extra pounds I gained over the spring & summer
Means:
1) Track food daily, keeping carbs < 30 net
2) Abstain from peanut butter, peanuts & cashews, dark chocolate, and Protein (Quest) bars
3) No eating after dinner
4) Get a 2+ mile walk in at least 5 days a week
Yesterday was a busy one. I got a 5 mile walk in, then got busy with chores and the house project for the rest of the day. All of my challenge goals were met. The calories were a bit high, but net carbs < 20.
TTFN. It is time for me to slip out for another walk before it gets too hot.
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