Tue, May-28-02, 10:43
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Senior Member
Posts: 2,193
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Plan: mostly paleo
Stats: //
BF:also don't care
Progress: 100%
Location: West Coast, USA
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I think Sommers program comes from Montignac (?) not Schwarzbein.
Excessive carbs (especially sugars, like fruit) along with fats can raise cholesterol/triglycerides, which would be one reason to suggest separating the eating of them.
But eating carbs alone raises insulin more than if you eat them with protein and fat, which is why most LC plans say to never have the carb alone.
HTH!
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