Tue, Jul-17-12, 11:42
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Senior Member
Posts: 1,101
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Plan: modified atkins
Stats: 184.0/141.5/152.0
BF:35%/???/???
Progress: 133%
Location: Arkansas
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alcohol itself is lowcarb, its all those nice mixers we like to add to it. (no beer isn't lowcarb) Do a search on the internet so you can make wise choices if you are choosing to induldge. Bear in mind that, while drinking, you may be more tempted to carby foods. Yes I know that may sound odd but I have in the past been known to have the oh well what harm will that chip and dip do, i've been good all week. Harm is it puts me back in the cycle of eating carbs.
That being said, this past week I have had wine, One was for my anniversay dinner the other was at family celebration. I did limit myself to just one glass and I did well with that. (by one glass i mean about 5 oz.)
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