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		Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Exercise Forums: Active Low-Carbers > Gym Logs
Cathy's journey to fitness.

My P.L.A.N.

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#16 ^

Wed, Jan-20-10, 11:30

cathy44

DRAGON SLAYER

Posts: 10,868

Plan: yep- its a plan
Stats: 245/000/160 Female 62

BF:sz24/ sz16/ sz8
Progress: 288%

Location: Central Washington

Mon 1-18-10:
nada

Tue 1-19-10:
core workout with ball, arm weights,
noon workout.. 25 min INTENSE ellipitical HIIT... omg.. was sooo good..

Wed- 1-20-10-
20 min HIIT stair stepper..

Thur- nada..

Last edited by cathy44 : Fri, Jan-22-10 at 17:13.